Smoothie

bananas • oats • cocoa powder • canary seed milk (about 1/2 liter) • cinnamon stick (optional)

papaya • milk of your choice • water • oats • chia seeds • cinnamon • sweetener to taste

almond milk or your preferred milk • papaya • almonds • oats • flaxseed • agave or honey to taste

Cucumber seeds you have. I used seeds from 4 cucumbers • oranges, peeled and seeded • Low-calorie sweetener, to taste • activated chia seeds • Water

frozen pineapple chunks • canned unsweetened coconut milk (about 100 ml) • unsweetened shredded or flaked coconut • vanilla-flavored protein powder • unsweetened coconut milk (carton type)