Smoothie

frozen banana, • frozen strawberries • cricket powder • maple syrup • milk

bananas • kiwis • mango • Passion fruit juice • Pineapple • chia seeds and yogurt

Chocolate protein powder • Blackberries • (individual serving) Sugar-free vanilla pudding • Fat free cottage cheese • Unsweetened almond milk • Ice

Wawona daybreak fruit mix • water • sparkling water

Wawona daybreak blend • water • / 2 cup sparkling water • crushed ice • honey • cherries (one for each cup • crushed ice • sparkling water • lemon juice • crushed ice • sparkling water

dark chocolate, chopped • chocolate ice cream • milk • cocoa powder • As required, ice • chocolate syrup • desiccated coconut

ripe bananas • strong brewed black coffee (cooled) • / 2 cup evaporated milk • smooth peanut butter • vanilla extract • cinnamon powder

of a medium soursop • a medium pineapple peeled and core removed • Juice from 1 orange • Juice from half a lime or lemon • ginger the size of thumb

paw paw (papaya) skinned n chopped save the seeds to dry and use ground up in other dishes • cucumber skins and all • seeded dates • juice of lemon • turmeric powder • water • Greek yogurt

kiwis (peeled) • hass avocado (peeled) • fresh spinach (washed and patted dry) • piece of ginger (peeled) • honey • lemon juice • coconut water • Ice

Raspberries • peanut butter • orange juice or water and milk • honey • banana, peeled

tamarind paste • softened dates • ground oats • unsweetened Greek yogurt • water • cinnamon • Honey to your liking

Plums • Agave syrup • Ice

Greek yogurt • Frozen mango chunks • Orange juice • Vanilla extract • (or to taste) Chili powder or Tajin

large strawberries • raspberries • blackberries • Greek yogurt • honey (optional) • blackberries (optional)

Kiwi • Cashews • Peanut butter • Bananas • Pomegranate juice • Raspberries • Black berries • Blueberries • Strawberries • Cherries • Walnuts

Red lettuce • Iceberg lettuce • (about 120g) Carrots • Purified water

strawberries (chopped for best measurement) • ice • + 1/8 cup blueberries • applesauce • vanilla extract • frozen banana • whole milk • honey

fresh strawberries, cleaned and hulled • banana, cut into chunks • peanut butter protein powder • vanilla extract • whole milk • Honey, to sweeten, if desired • Coconut Whipped Topping • Sprinkle cinnamon powder

frozen mango chunks • Greek yogurt • vanilla extract • cinnamon powder • evaporated milk (or more)

dried figs • dates, pitted • raisins • chia seeds • sesame seeds • almond • cashews • walnuts • banana • milk • ice cubes

vanilla yogurt • frozen fruit • toppings of choice

Banana • frozen strawberries • sugar • Yogurt of your choice • and 1/2 cups of milk