Or fillets

bonito fillets (about 2 kg) • onions (about 1 kg) • green chili peppers (Peruvian escabeche peppers or similar) • light brown sugar • dried oregano, leveled • bay leaves • red wine vinegar (about 240 ml) • ají panca or red chili paste (about 200 grams) • minced garlic • heaping teaspoon MSG (optional) • cold tap water (about 355 ml) • Salt, black pepper, ground cumin, and garlic powder to season the fish •

tuna fillets, drained • onion • tomato • white potatoes • ají panca paste or mild chili paste • finely chopped parsley • Salt, cumin, and oregano to taste • Oil

tuna or mackerel fillets • green onions • leek • cilantro and 1 sprig parsley • oat flour (blend oats to make flour) (about 90 grams) • eggs • sesame seeds • Salt and pepper to taste

fish fillet (200 g) • limes • Salt • Onion • Chili pepper • White fish stock • small piece of ginger, only • small piece of celery stalk • peeled garlic clove • Evaporated milk

fish fillets • olive oil • small onions • Salt and black pepper, to taste • basil leaves • soy milk (about 160 ml) • heavy cream • water (about 60 ml) • garlic cloves • Dried thyme • Dried mixed herbs

bonito fish fillets or your preferred fish • onions, cut into small wedges, plus 1 onion finely chopped • garlic, minced • tomato, cut into wedges, plus 1 tomato grated • fresh ginger • grated ginger • chicha de jora (about 150 ml, adjust to taste) • yellow chili pepper paste (ají amarillo) • Cilantro, • lime • Thin strips of yellow chili pepper (ají amarillo) • Salt and pepper to taste •

fish fillets • Salt and pepper, to taste • Mixed herbs, to taste • margarine • lemon juice (about 120 ml)

fish fillets (bonito or similar firm white fish) • red onion • red wine vinegar (120 ml) • fish stock (240 ml) • Salt and pepper to taste • all-purpose flour (about 65 grams), or a bit more as needed • yellow chili pepper (ají amarillo) • cilantro and parsley • dried oregano • tomato • large garlic clove • blended ají panca (Peruvian red chili paste) •

filet mignon (about 1.5 kg) • Salt and pepper, to taste • onion • garlic • mushrooms • thyme • red wine (about 60 ml) • beef broth (about 240 ml) • tomato sauce • heavy cream (about 80 ml) • chopped parsley

squid or calamari (about 1 kg) • mackerel fillets (about 1 kg) • cassava (yuca) (about 1 kg) • onions • yellow chili pepper (ají amarillo)

spaghetti (about 1 kg) • mushrooms (about 180 grams) • onions • tomatoes • mackerel fillets • bell pepper • boiled potatoes

cooked green peas (or as much as you like) • Boil the peas with 2 or 3 bay leaves (nothing else) • small onion, diced • garlic cloves, well mashed or made into a paste • small tomato, washed and diced • bell pepper, diced • chicken-flavored seasoning (any brand) • Oregano, black pepper, and cumin to taste • ground turmeric • Beef broth, chicken broth, or the water used to cook the peas • For the chicken breasts: • chicken breast fillets, cut into thin strips •

cooked rice (about 1 kg) • chicken breast fillet (about 250 g) and/or 9 oz beef or pork (about 250 g) • eggs • chopped green onions (about 100 g) • small red bell pepper, chopped (optional) • grated ginger • Soy sauce, to taste • Vegetable oil • sesame oil • salt

For the Sweet Potato Mash: • large sweet potatoes, peeled and cut into quarters • Salt, butter or margarine, and evaporated milk • For the Rice: • White rice and green peas • For the Fish Fillets: • Fish fillets (any kind you like) • Fish breading flour, salt, black pepper, cumin, and dried oregano • High-quality oil

boneless, skinless chicken breast (about 500 grams) • pineapple (about 250 grams) • carrot (about 150 grams) • green onions • cornstarch (about 100 grams) • bell pepper • Ginger • Tomato sauce • Paprika • Sugar • Salt, black pepper, and cumin to taste • Soy sauce •

white quinoa (about 250 grams) • boneless chicken thighs • onion, diced • carrot, diced • minced garlic • Salt, black pepper, cumin, turmeric, and oregano to taste

boneless, skinless chicken breast (500 g) • large egg • cornstarch (about 16 g), more as needed • Salt, to taste • Ground black pepper, to taste • Ground garlic, to taste • soy sauce (40 ml) • Oyster sauce, to taste (optional) • ketchup (60 ml) • sugar (30 g) • white vinegar (20 ml) • water (100 ml) •

quinoa (about 250 grams, black and white) • boneless chicken thighs or breast (about 450 grams) • eggs • small piece of bell pepper, diced • Chopped green onions (just the green part), to taste • Soy sauce, to taste • Salt and pepper, to taste • Oil

--------- Seafood Sauce: • olive oil • tuna fillet • garlic • bologna or ham • medium onion, chopped • pisco • sugar • peeled tomatoes • large bell pepper or 1/2 small bell pepper • tomato sauce • oregano to taste •