Without salt

evaporated milk • sweetened condensed milk • eggs • vanilla extract • cream cheese • Maria cookies (or graham crackers) • unsalted butter • -inch (24 cm) baking pan

almond flour (about 24 grams) • baking soda • vanilla extract • cream cheese (about 56 grams) • sugar substitute (such as Splenda or stevia) • egg • Cinnamon to taste

eggs • stevia or Truvia • almond flour (about 24 grams) • coconut flour (about 8 grams) • vanilla extract • almond milk (about 30 ml) • ricotta cheese (about 15 grams) • Chopped strawberries • melted butter (about 28 grams) • baking powder

mango (about 165 grams) • pancake mix (about 120 grams) • egg • cow's milk or almond milk (120 ml) • Vanilla extract

penne pasta • chicken breast • Alfredo sauce • complete seasoning (such as Badia) • garlic clove • onion • Alfredo sauce

coconut pancake mix (about 120 grams) • almond milk or cow's milk (about 120 ml) • egg • Greek yogurt or fruit • Vanilla extract or cinnamon, to taste

eggs • melted cream cheese • melted butter • Vanilla extract • sweetener • almond flour • almond milk • baking powder • Berries • White chocolate chips

Salad greens, as desired • tomato, diced, and cherry tomatoes (optional) • avocado, cut into cubes • gravy • Shredded cheese • Croutons or toasted bread

Olive oil • Bell pepper • Onion • Garlic • Cilantro • Red cooking wine

egg • cream cheese (about 115 grams) • Italian blend cheese (about 115 grams) • baking powder • almond flour (about 24 grams) • Garlic powder, to taste • Italian seasoning, to taste • canned shredded chicken breast (about 115 grams) • Marinara sauce, to taste • Desired toppings, to taste

local lettuce • spring mix salad • dried fruit (about 150 grams) • thinly sliced red onion (about 75 grams) • feta cheese (about 115 grams) • shredded carrot (about 55 grams) • small package raspberries • small package blueberries • Optional: peanuts, walnuts, dried cranberries, and pistachios • orange • orange zest (about 1 tablespoon or 15 grams)

medium eggs, seasoned and beaten • Chopped onion of your choice • Chopped bell peppers • Spinach • Grated carrot • Grated and sliced pickles • Sliced tomatoes • Chopped ham • Chopped sausage • Cheese of your choice • (about 40 grams) All vegetables should be used in small amounts

black or pinto beans • diced onion (about 75 grams) • garlic, minced • olive oil (15 ml) • chicken bouillon (or vegetable bouillon) • ground cumin • Grated queso fresco • To serve: tortilla chips or pork rinds

potatoes (900 g) • mayonnaise (120 g) • honey • medium red onion, finely chopped • medium carrot, grated • red bell pepper, finely chopped • cooked bacon, chopped • Chopped parsley

bananas • oat flour (about 200 grams) • eggs • baking powder • vanilla or coconut extract • sugar or coconut sugar (about 100 grams) • coconut oil or melted butter (about 60 ml) • Optional - chocolate chips, nuts, raisins

large green plantains • cooked chicken breasts, diced (seasoned to taste) • Refried beans (see my recipe collection) • Pico de gallo (see my recipe collection) • Chopped lettuce • Shredded fresh cheese (I used Oaxaca cheese) • Avocado • Cilantro • Sour cream • Hot sauce of your choice