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Veggie Sausage Breakfast Fry Up
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A picture of Veggie Sausage Breakfast Fry Up.

Veggie Sausage Breakfast Fry Up

Sonia
Sonia @sonia
Bristol, UK

Low carb breakfasts can be a challenge when you don’t eat eggs or dairy, but this dish was really tasty. I sprinkled some dried chilli flakes on at the end and they were a good edition to really wake the taste buds up! I used tofurkey sausages but you could of course use whatever sausages you like. Tofurkey sausages are already cooked and just need slicing, if you sub normal sausages make sure they are cooked first! 😊

Low carb breakfasts can be a challenge when you don’t eat eggs or dairy, but this dish was really tasty. I sprinkled some dried chilli flakes on at the end and they were a good edition to really wake the taste buds up! I used tofurkey sausages but you could of course use whatever sausages you like. Tofurkey sausages are already cooked and just need slicing, if you sub normal sausages make sure they are cooked first! 😊

Read more

Veggie Sausage Breakfast Fry Up

Sonia
Sonia @sonia
Bristol, UK

Low carb breakfasts can be a challenge when you don’t eat eggs or dairy, but this dish was really tasty. I sprinkled some dried chilli flakes on at the end and they were a good edition to really wake the taste buds up! I used tofurkey sausages but you could of course use whatever sausages you like. Tofurkey sausages are already cooked and just need slicing, if you sub normal sausages make sure they are cooked first! 😊

Low carb breakfasts can be a challenge when you don’t eat eggs or dairy, but this dish was really tasty. I sprinkled some dried chilli flakes on at the end and they were a good edition to really wake the taste buds up! I used tofurkey sausages but you could of course use whatever sausages you like. Tofurkey sausages are already cooked and just need slicing, if you sub normal sausages make sure they are cooked first! 😊

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Ingredients

  • 2tofurkey sausages, sliced
  • 1yellow courgette, diced
  • 2tomatoes, diced
  • 1/2 tspsmoked paprika
  • Salt & pepper
  • Pinchflakes almonds and chilli flakes
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Steps

  1. 1

    Fry the courgettes in a little oil for about 5 mins until softening and starting to colour. Sprinkle with paprika, And black pepper then add your tomatoes and sausage slices to the mix.

    A picture of step 1 of Veggie Sausage Breakfast Fry Up.
    A picture of step 1 of Veggie Sausage Breakfast Fry Up.
    A picture of step 1 of Veggie Sausage Breakfast Fry Up.
  2. 2

    Fry for another 5 minutes then serve topped with your almonds, chilli flakes and a good twist of freshly ground rock salt

    A picture of step 2 of Veggie Sausage Breakfast Fry Up.
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Sonia
Sonia @sonia
on September 05, 2019 07:38
Bristol, UK
I'm a busy, working mum of two young children and I love to cook! I particularly love cooking with fresh, natural produce. My recipes are usually simple and healthy; using minimal ingredients and minimal time!You can also follow me on Instagram here - https://www.instagram.com/sonianicholas_cookpaduk/
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