Red lentil Dahl🌱

Rachel
Rachel @rachel
Oxford, England

I love Dahl and this recipe is one of my favourites. It can be eaten as a soup, a side dish or as a main meal served with rice or naan and vegetables. The lemon juice gives it a lovely sweet and sour taste and I sometimes serve with a few popudums and a little mango chutney. I serve with a chilli that can squashed for those that like it hot. I love the taste of fresh curry leaves but if you are unable to find them you can use dried.

Red lentil Dahl🌱

I love Dahl and this recipe is one of my favourites. It can be eaten as a soup, a side dish or as a main meal served with rice or naan and vegetables. The lemon juice gives it a lovely sweet and sour taste and I sometimes serve with a few popudums and a little mango chutney. I serve with a chilli that can squashed for those that like it hot. I love the taste of fresh curry leaves but if you are unable to find them you can use dried.

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Ingredients

  1. 500 gred lentils
  2. 1 sprigfresh curry leaves (8-12)
  3. 3 clovesgarlic
  4. 3green chillis
  5. 3black cardamon
  6. 3green cardamon
  7. 1 teaspoonmustard seeds
  8. 1 teaspooncumin seeds
  9. 1lemon
  10. 1small bunch coriander
  11. 1onion
  12. 1medium tomato
  13. 1thumb of ginger
  14. 1 inchfresh turmeric root)

Cooking Instructions

  1. 1

    Fry the mustard seeds in a little oil until they pop. Add the cumin seeds, cardamon and curry leaves and stir in a medium heat for a few minutes. Chop the onion and cook until browned (ideally covered with a lid and cooked on a low heat). Grate or chop the garlic and add to the pan and cook for a couple of minutes. Add the turmeric and chilli powder. Prick the green chillis and add to the pan. Chop the tomatoes and add a little oil or splash of water if required.

  2. 2

    Wash the lentils well and cook according to instructions in plenty of water. These can be cooking at the same time as the spice mixture if you wish. When the lentils reach the boil, remove the foam as this will make the dahl bitter. When the lentils are cooked there should be around 2 inches of water in the pan above the lentils.

  3. 3

    Add the lentils to the spice mixture (it helps if this is hot and sizzling) and gently whisk together. Continue to cook for another 10 minutes. The mixture will thicken but you can add more water if you wish.

  4. 4

    The whole spices tend to float to the top so you can remove them if you prefer (remove if you are giving to a child or anyone that might choke) but I like to leave them in. Add the lemon juice of a small lemon and chopped coriander to taste.

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Rachel
Rachel @rachel
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Oxford, England
@rachel_madewithplantsI love to cook vegan, seasonal, plant-based dishes. For me, cooking is fun and I particularly love a challenge! I’ve always loved to cook, but it wasn’t until I became vegan that I became really excited about creating recipes. I realised that the old cooking ‘rules’ were not rules at all and you can be as creative and imaginative with food as you like; I’m a true veg lover and I’m known for trying to ‘veganise’ anything and everything 🌱
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