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"Sai Bhaji (Sindhi Cuisine)"
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A picture of "Sai Bhaji (Sindhi Cuisine)".

"Sai Bhaji (Sindhi Cuisine)"

Fi Aamir
Fi Aamir @cook_17366568

#itsculturalrecipe I came with Sai Bhaji which is very popular signature dish of Sindhi cuisines. As Sai Bhaji is loaded with greens and assorted vegetables, that's why it is rich in iron, folic acid, vitamin A,C,Ke, fiber etc... Usually it served with Bhugal chawar (rice cooked with sauteed onions), Aloo Tuk (double fried crispy Potatoes sliced), Sindhi Baigan, roasted papad and orange juice.

#itsculturalrecipe I came with Sai Bhaji which is very popular signature dish of Sindhi cuisines. As Sai Bhaji is loaded with greens and assorted vegetables, that's why it is rich in iron, folic acid, vitamin A,C,Ke, fiber etc... Usually it served with Bhugal chawar (rice cooked with sauteed onions), Aloo Tuk (double fried crispy Potatoes sliced), Sindhi Baigan, roasted papad and orange juice.

Read more

"Sai Bhaji (Sindhi Cuisine)"

Fi Aamir
Fi Aamir @cook_17366568

#itsculturalrecipe I came with Sai Bhaji which is very popular signature dish of Sindhi cuisines. As Sai Bhaji is loaded with greens and assorted vegetables, that's why it is rich in iron, folic acid, vitamin A,C,Ke, fiber etc... Usually it served with Bhugal chawar (rice cooked with sauteed onions), Aloo Tuk (double fried crispy Potatoes sliced), Sindhi Baigan, roasted papad and orange juice.

#itsculturalrecipe I came with Sai Bhaji which is very popular signature dish of Sindhi cuisines. As Sai Bhaji is loaded with greens and assorted vegetables, that's why it is rich in iron, folic acid, vitamin A,C,Ke, fiber etc... Usually it served with Bhugal chawar (rice cooked with sauteed onions), Aloo Tuk (double fried crispy Potatoes sliced), Sindhi Baigan, roasted papad and orange juice.

Read more
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Ingredients

  • For Sai Bhaji:
  • 250 GmsSpinach cleaned & chopped
  • 1/2 CupFenugreek Leaves cleaned & chopped
  • 1/4 Cupsplit chickpeas (soaked for 1 hr)
  • 2Onions finely chopped
  • 3Green Chillies finely chopped
  • 1Bringal finally chopped
  • 3tomatoes finely chopped
  • 1potato finely chopped (medium)
  • 1carrot finely chopped (medium)
  • 1 TbsLemon juice
  • 1/2 TspTurmeric powder
  • 1 TspSalt (according to taste)
  • For Tempering:
  • 1/2 TbsDesi Ghee
  • 2-3Green chillies chopped
  • Aloo Tuk & Sindhi Bhaingan:
  • 2Potatoes rounded shaped
  • 1Bringal
  • 1 TbsLemon juice
  • 1/2 TspRed Chilli powder
  • 1 TspCoriander powder
  • to tasteSalt
  • 1/2 TspDried Mint
  • Oil
  • Bhugal Chawar:
  • 1 CupRice
  • 1Onion
  • 1/4 TspRed Chilli
  • 1/4 TspGaram Masala
  • 1Cinnamon Stick
  • 2 podsCardamom
  • to tasteSalt
  • 1 1/2 TbsOil
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Steps

  1. 1

    Heat 2 Tbs oil in pressure cooker, add finely chopped ginger and saute it after few seconds add onions and bonify till change it's colour.

  2. 2

    Add green chillies and all vegs, leafy green vegs, soaked dal and tomatoes stir for 5 mints on high flame. Pour 1 1/2 cup of water and pressure cook for 3-4 whistle on medium heat or untill cooked properly.

  3. 3

    When cool down completely, open the lid and slightly mash the curry with a ladle or a whisk. (I mashed it slightly coz I prefer to feel vegetables in every bite).

  4. 4

    Add Lemon juice and cover lid for few seconds.

  5. 5

    In a pan add green chillies along with oil... Pour it on sai bhaji and serve hot.

    A picture of step 5 of "Sai Bhaji (Sindhi Cuisine)".
  6. 6

    Aloo Tuk and Sindhi Baingan: Take a bowl, add all dry spices in it, mix well and set aside.

  7. 7

    Now boil potatoes, drain on paper napkin and let it cool down. Press potatoes between your palm, just to have a slightly flatten them.

  8. 8

    Heat pan with 1 Tbs oil and fry the pieces on high flame till golden and crisp. Drain on a pepper napkin and immedietely sprinkle the spice mix.

  9. 9

    Slice Brinjel in thick roundels. Make cuts in it and sprinkle salt over them. Fry them in hot to medium heat. Drain on a paper napkin and sprinkle spice mix.

    A picture of step 9 of "Sai Bhaji (Sindhi Cuisine)".
  10. 10

    For Bhugal Chawar: Heat oil in a pan add onions. Fry till turn golden brown, now add whole spices, rice and water. Let it boil and give a dum for 10 minutes.

  11. 11

    Tips:
    👀 Don't use electric blender, because it will convert into very smooth paste and it cannot possible to taste each vegs in a bite.
    👀 Fried potatoes serve immediately as they will loose their crispiness after some time.

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Fi Aamir
Fi Aamir @cook_17366568
on September 28, 2019 14:56

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