Fenugreek leaves

garlic cloves, peeled • green chiles or 1 serrano chile, stemmed • grated fresh ginger • almonds or cashews, optional • large tomato • Ice • fresh baby spinach leaves • ghee or neutral oil • cumin seeds • Indian bay leaf • yellow onion, diced • garam masala •

medium size bunch of Fenugreek leaves, cleaned and washed that is about 200 gms • split yellow lentil soaked in water for 2 hours • cooking oil • Mustard seeds, cumin seeds,1/2 tsp each • Asafoetida and turmeric one pinch each • Green chillies • Kala masala or one pinch garam masala, red chilli powder, salt, sugar 1/2 tsp each • fresh shredded coconut

coriander seeds • fennel seeds • cumin seeds, divided • peppercorns • dry red chillies, divided • oil • mustard seeds • bay leaf • ginger paste • green chilli paste • potatoes, boiled, cubes • salt •

chicken legs • ginger-garlic paste • salt • chilli powder • turmeric • Kashmiri chilli powder • garam masala • pepper powder • ajwain (carom seeds) • dried fenugreek leaves (Kasuri methi) • oil • lemon juiced •

cooked chicken • uncooked rice of choice • left over drippings from chicken • Roma tomatoes • lg onion • mango already cooked in my chicken (feel free to use fresh) • red chili peppers • pumpkin leaves or greens of your choice • fenugreek • aligator pepper pods use black pepper of your choice 1-2tsp • nutmeg • oil of choice •

chicken leg quarters • vinegar • ginger-garlic paste • salt • yogurt • cream • chilli powder • coriander powder • cumin powder • garam masala • chilli flakes • pepper powder •

oil • onions, sliced • ginger-garlic paste • tomato, chopped • To taste, salt • chilli powder • turmeric • cumin powder • pepper powder • potatoes, cubed • carrots, sliced • frozen peas •

Tsbp each Ginger paste, garlic paste, and green chili paste • Lemon juice or vinegar • Salt and red chili powder • Raw papaya paste • Greek yogurt) • Turmeric powder • Each cumin, coriander, garam masala, mace, green cardamom, and fennel • Kashmiri chili powder • Dark Rum (Optional) • Kasuri methi (dried fenugreek leaves) • Fried onion paste • Bone in Leg of lamb or a couple of lamb shanks

fish of choice about 10-12 inches long • Marinade for fish : • salt (pink) • fenugreek, fennel, turmeric • green cardamom • Sauce for stew: • small to medium tomatoes • small - medium onions • large cloves minced garlic • scotch bonnet peppers • piece of fresh minced ginger • nutmeg •

Chicken (boneless, skinless) • medium, finely chopped Onion • Cumin powder • Garam masala • Turmeric powder • Salt • Black pepper • Tomato sauce • Heavy cream • Fenugreek leaves (dried) • tbsp, chopped Fresh cilantro • Oil •

med sweet potatoes • cubed yam • red chili peppers • green chili peppers • fenugreek seeds • oil of choice • small bay leaves • yellow mustard • black mustard seeds • coriander • cumin powder • garlic •

chicken drumsticks • tomatoes (chopped​) • yellow/white onions (chopped​) • raw cashew nuts​ • unsalted butter • fresh ginger (minced​) • garlic (minced)​ • cumin powder​ • chili powder​ • salt (adjust to taste)​ • –4 tbsp cooking cream​ • low-fat plain yogurt​ •

split pigeon peas washed and soaked for 1-2 hours • Medium bunch of spinach leaves • medium bunch of fenugreek leaves • cooking oil • mustard seeds • cumin seeds • turmeric powder • hing • salt or as per taste • red chilli powder or as par taste • Dhana jeera (coriander & cumin seeds) powder • tamarind pulp •

rice of choice • maggi cubes • curry • turmeric • The veggies • tomatillos diced • large onion diced • garlic chopped • piece ginger diced • red chili peppers diced • Akara (beans left over from soy milk) • carrot chopped •

medium sized bunch of mustard leaves • spinach • bethua • small quantity of methi (fenugreek) • medium sized onions • garlic • ginger • green chillies • Salt to taste • tomato • ghee • cornmeal •

uncooked rice • Water to cover • med tomatoes • red,green or yellow pepper • scotch bonnets • ground chicken • papaya seeds crushed (opt) • garlic powder • chicken Maggie cubes • salt • onion powder • garam masala •

Red Lentils or Mysore Dal • water • Chilli Powder • Turmeric • Salt to Taste • large onion diced • garlic cloves diced • cumin seeds • mustard seeds • coriander seeds • fenugreek seeds • Fresh curry leaves •

colocasia leaves • chana dal soaked for an hour • peanuts, soaked for an hour • dry coconut, finely cut • tamarind • Jaggery, small quantity • chickpea flour • For tempering • each of mustard seeds, cumin seeds, crushed fenugreek powder, • turmeric powder and hing • each of red chilli powder, salt, kala masala

+1/4 cup oil • chicken, boneless, cubes • To taste, salt • turmeric • ginger-garlic paste • water • cumin seeds, divided • coriander seeds • nigella seeds (kalonji) • fenugreek seeds • mustard seeds • dry red chillies, divided •

Ghee • Kidney beans (washed & soaked overnight) • Whole Urad (black lentil (washed & soaked overnight) • Chana dal (washed & soaked overnight) • Water, पानी • Garlic juice / 1 crushed Garlic with juice • red chili powder • Turmeric powder • Dhania powder • Salt to taste • butter • Cumin seeds •

wheat flour • yoghurt • oil • methi or fenugreek leaves • coriander powder • salt or as per your taste • sesame seed • chilli powder • caram seed • garlic paste • chilli paste

fresh fenugreek leaves (washed and blanched) • potatoes (cube cut) • green chili • garlic (finely chopped) • kalajeera

Butter beans (soaked overnight) • potatoes (peeled and chopped in large cubes) • small red/white onion (diced) • cumin seeds (optional) • tomato puree • ginger and garlic paste • Spice mix: 1/2 tsp turmeric powder, 2 tsp chilli powder, 2 tsp coriander powder, 1 tsp cumin powder, dried fenugreek leaves (optional), salt to taste • oil • Cilantro/ Spring onion for garnish

prawns • cumin seeds • big onion • tomatoes • green chillies • dry fenugreek leaves • ginger garlic & chilli paste • oil • salt • chilli powder • turmeric • garam masala powder

Arhar dal • finely chopped methi (green fenugreek leaves) • medium sized onion • medium sized tomatoes • green chillies • ginger • garlic • oil or ghee • turmeric powder • cumin seeds • red chilli powder • dry red chilies eseeded and broken •

Sprout Chana • Chana • (Soak the above overnight and then pressure cook it at low flame for 2 whistles.) • Methi (Fenugreek leaves) – chopped • Potato – cubed • Beans – chopped • Carrot – Cubed • Brinjal – cubed • Yam – cubed • Pumpkin – cubed • Tomato - big chopped • Green chilies •