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GRB Stew
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A picture of GRB Stew.

GRB Stew

Chef Bon Bon
Chef Bon Bon @chefbonbon_19700611
Illinois

Greens, Wild Rice, Garbanzo Beans (Stew) OMG I was messing around and being lazy so I put these together in my ninja foodi and that was the best lazy meal I could have ever made lol. Yummy

Greens, Wild Rice, Garbanzo Beans (Stew) OMG I was messing around and being lazy so I put these together in my ninja foodi and that was the best lazy meal I could have ever made lol. Yummy

Read more

GRB Stew

Chef Bon Bon
Chef Bon Bon @chefbonbon_19700611
Illinois

Greens, Wild Rice, Garbanzo Beans (Stew) OMG I was messing around and being lazy so I put these together in my ninja foodi and that was the best lazy meal I could have ever made lol. Yummy

Greens, Wild Rice, Garbanzo Beans (Stew) OMG I was messing around and being lazy so I put these together in my ninja foodi and that was the best lazy meal I could have ever made lol. Yummy

Read more
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Ingredients

  • 2 cupschickpeas soaked and rinsed
  • 1 cupwild rice
  • Spring water
  • Salt (to taste)
  • Cayenne Pepper (to taste)
  • 4Onions (sauteed)
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Steps

  1. 1

    Soaked the Garbanzo beans, Wild rice overnight (in separate bowls covered)

  2. 2

    Rinse the chickpeas and wild rice

  3. 3

    Add the Chickpeas, wild rice, spring water, and seasoning and pressure cook on HI for 30min

  4. 4

    Pick and wash the greens chop into pieces

  5. 5

    When the Chickpeas and wild rice are done pour into another pot

    A picture of step 5 of GRB Stew.
  6. 6

    Now add the greens and pressure cook on HI for 30 min

    A picture of step 6 of GRB Stew.
  7. 7

    While the greens are cooking cut the onions and sautee with a pinch of salt

    A picture of step 7 of GRB Stew.
  8. 8

    When everything is done add the onions to the greens and stir

  9. 9

    This is my way of eating it, but you can add everything together. I get a bowl add the Garbanzo beans and wild rice and then I add the greens. 😲 Fantastic

    A picture of step 9 of GRB Stew.
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Chef Bon Bon
Chef Bon Bon @chefbonbon_19700611
on October 17, 2019 15:45
Illinois
I love to cook healthy recipes. A Graduate in Culinary Arts. Eat to Live Not living to Eat "Dr. Sebi"
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Keywords

Stew Onion Cayenne Wild Rice Pepper Garbanzo Bean

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