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Chickpea Mini Focaccia
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Italy Authentic home cooking from Italy, with US measurements.
Originally published on Cookpad Italy as Focaccine ai ceci
A picture of Chickpea Mini Focaccia.

Chickpea Mini Focaccia

Daniela Innamorati
Daniela Innamorati @danielainnamorati

Here's a tasty idea to always have on hand: small, delicious mini focaccia made with chickpea flour! Sure, nothing beats freshly baked focaccia, but what about those sudden cravings for something good? Or when an unexpected event or busy schedule leaves you starving at lunch or dinner, but you still have to start cooking? Instead of reaching for snacks or junk food while you wait for your meal, why not grab one of these healthy mini focaccia from the freezer and warm it up for a few minutes in the toaster, skillet, or oven? Eating healthy is not only possible, but it also takes less effort than you might think—and most of the time, it's even more delicious and satisfying, I promise!

Here's a tasty idea to always have on hand: small, delicious mini focaccia made with chickpea flour! Sure, nothing beats freshly baked focaccia, but what about those sudden cravings for something good? Or when an unexpected event or busy schedule leaves you starving at lunch or dinner, but you still have to start cooking? Instead of reaching for snacks or junk food while you wait for your meal, why not grab one of these healthy mini focaccia from the freezer and warm it up for a few minutes in the toaster, skillet, or oven? Eating healthy is not only possible, but it also takes less effort than you might think—and most of the time, it's even more delicious and satisfying, I promise!

Read more

Chickpea Mini Focaccia

Daniela Innamorati
Daniela Innamorati @danielainnamorati

Here's a tasty idea to always have on hand: small, delicious mini focaccia made with chickpea flour! Sure, nothing beats freshly baked focaccia, but what about those sudden cravings for something good? Or when an unexpected event or busy schedule leaves you starving at lunch or dinner, but you still have to start cooking? Instead of reaching for snacks or junk food while you wait for your meal, why not grab one of these healthy mini focaccia from the freezer and warm it up for a few minutes in the toaster, skillet, or oven? Eating healthy is not only possible, but it also takes less effort than you might think—and most of the time, it's even more delicious and satisfying, I promise!

Here's a tasty idea to always have on hand: small, delicious mini focaccia made with chickpea flour! Sure, nothing beats freshly baked focaccia, but what about those sudden cravings for something good? Or when an unexpected event or busy schedule leaves you starving at lunch or dinner, but you still have to start cooking? Instead of reaching for snacks or junk food while you wait for your meal, why not grab one of these healthy mini focaccia from the freezer and warm it up for a few minutes in the toaster, skillet, or oven? Eating healthy is not only possible, but it also takes less effort than you might think—and most of the time, it's even more delicious and satisfying, I promise!

Read more
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Ingredients

  1. 2 cupstype 1 flour (about 250 grams)
  2. 2 cupschickpea flour (about 250 grams)
  3. 1 pinchsalt
  4. 1/2 cupgrated Parmesan cheese (about 50 grams)
  5. 6 tablespoonsextra-virgin olive oil
  6. 1/2 cubefresh yeast (about 0.6 ounce or 12 grams)
  7. 1 tablespoonsugar
  8. 1 1/4 cupswarm water (about 300 mL)
  9. as neededFresh rosemary,
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Steps

  1. 1

    Dissolve the fresh yeast and sugar in the warm water. Let it sit for 5 minutes to activate.

  2. 2

    Meanwhile, measure and place the remaining ingredients (the flours, salt, Parmesan, and olive oil) in a bowl. Mix well to combine.

  3. 3

    Add the yeast mixture to the bowl, then mix and knead until you have a soft, smooth dough. Place the dough in a bowl, cover with a towel, and let it rise using one of these two methods:
    - In the oven (turned off) with the light on, until doubled in size;
    - In the refrigerator, well covered and sealed, for 24 hours. After 24 hours, remove from the fridge and let it come to room temperature for 2-3 hours before working with it.

  4. 4

    Once the dough has risen, knead it briefly, roll it out, and cut out mini focaccia using a glass or round cutter (about 4 inches/10 cm in diameter). Place them slightly apart on a baking sheet lined with parchment paper and let them rise again for at least 1 hour.

  5. 5

    After this time, make four dimples on the surface of each mini focaccia with your fingertip, drizzle with a little olive oil, sprinkle with chopped fresh rosemary, and bake in a preheated oven at 350°F (180°C) for 15 minutes.

  6. 6

    As soon as they come out of the oven, mist them with a little water while they're still hot and serve. To freeze, let them cool completely, freeze them spread out on a tray, then transfer to a container or freezer bag.

  7. 7

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Daniela Innamorati
Daniela Innamorati @danielainnamorati
Published in the US on July 21, 2025 14:01
Sono una mamma, lavoratrice, che ha scelto di costruire un futuro migliore per la propria famiglia anche attraverso l'alimentazione e l'attenzione verso l'ambiente, perché siamo noi l'esempio per le prossime generazioni. Si pensa troppo spesso che seguire un'alimentazione biologica sia difficile, impegnativo e troppo costoso... nulla di più sbagliato! Il mio intento è dimostrare che basta solo volerlo e il cambiamento è a portata di mano. Migliorare le nostre abitudini alimentari è molto più facile di quanto si pensi: viviamo in un territorio ricco di tipicità, varietà e prodotti di qualità elevatissima! Basta iniziare da pochi e piccoli cambiamenti, un passo alla volta e si può arrivare anche molto lontano se si desidera!
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