Boil a pan of water add veg stock and dissolve, add spring onions, 1 tbsp soy sauce, 1 tsp garlic. Then add egg noodles and salt and pepper and simmer for 8 to 10 mins.

Add 1 tbsp of olive oil to a frying pan and gentle fry your tuna steak of both side.

The make the sauce add to a boil 1 tbsp of soy sauce, 2 tbsp of runny honey, 1 tsp garlic, 2 tbsp teriyaki sauce, 1 tsp of sesame seeds. Then brush of the both side of the tuna and add a little sauce to the frying pan before finishing cooking the tuna. And plate