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Five Minute Healthy Vegetable Meal
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A picture of Five Minute Healthy Vegetable Meal.

Five Minute Healthy Vegetable Meal

Rumana Irfan
Rumana Irfan @TossItUp28
Uttar Pradesh, India

#Cookpad_India
A Healthy and delicious veg meal.

#Cookpad_India
A Healthy and delicious veg meal.

Read more

Five Minute Healthy Vegetable Meal

Rumana Irfan
Rumana Irfan @TossItUp28
Uttar Pradesh, India

#Cookpad_India
A Healthy and delicious veg meal.

#Cookpad_India
A Healthy and delicious veg meal.

Read more
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Ingredients

5 minutes
4 people
  • 1 cupcorn kernels
  • 2stem spring onion greens
  • 2stem spring onion whites
  • 5stem coriander leaves
  • 3green chillies
  • 5-6garlic cloves
  • 1/2 inchginger
  • 2 cupmix capsicum
  • 2 cupmilk
  • 1/2 cupshredded mozzarella cheese
  • 1 tbspsalt
  • 1/2 tspred chilli flakes
  • 1/2 tspblack pepper powder
  • 1 tspmix dried herbs
  • 2 tspflour
  • 2 tbspolive oil
  • 8-10bread slices
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Steps

5 minutes
  1. 1

    Dice the veggies all you have or what all you want to add. I'm using corn and bell peppers along with spring onions. This time I have only these veggies in my pantry you can add mushrooms, carrot, broccoli, cauliflower, beans, paneer, tofu or what so ever you like simply wash them pat dry them and chop them into bite size. Now in a wok add oil when get heated add crushed ginger, garlic and green chillies to it and saute for a minute then add corns followed by bell peppers and saute again.

    A picture of step 1 of Five Minute Healthy Vegetable Meal.
    A picture of step 1 of Five Minute Healthy Vegetable Meal.
    A picture of step 1 of Five Minute Healthy Vegetable Meal.
  2. 2

    Then add dry spices and flour to it mix them and cook for a minute then add milk little at a time so that there shouldn't be any lumps. Now add dried herbs and cheese any of your choice. Allow it to boil and this whole process will be done on high flame. When start to boil simmer it for a minute and off the flame. Now toast the breads till gets super crispy. I'm using brown multigrain bread you can use any of your choice. Now cut the bread into cubes and assemble on your serving platter.

    A picture of step 2 of Five Minute Healthy Vegetable Meal.
    A picture of step 2 of Five Minute Healthy Vegetable Meal.
  3. 3

    Then pour the prepared vegetable white sauce on your bread Croutons. Garnish it with spring onion greens and whites and some chopped coriander leaves and serve hot. Make it and enjoy it with your loved ones. Happy Cooking 🥰

    A picture of step 3 of Five Minute Healthy Vegetable Meal.
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Rumana Irfan
Rumana Irfan @TossItUp28
on August 21, 2026 17:57
Uttar Pradesh, India
Baking And Cooking Different Cuisine is my way to show love ,creativity and connection.Subscribe to my Youtube channelhttps://youtube.com/@tossitup?si=5aSObxEDbo84wpvEfollow me on Instagram and Facebook
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5 Minute Healthy Vegetable

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