Tuna Veggies Sauce

Name: Tuna Veggies Sauce
Cuisine: Nigerian
Ingredients: Carrot; Green beans; Green peas; Cucumber; Green pepper; Garlic; Ginger; Curry; Thyme; Nutmeg; Salt; Black pepper powder; Red pepper; Vegetable oil; Seasoning (Maggi); Fresh Titus fish; Onion

Xara's C&C's @Xara_030

Abuja

This is super😋😋😋, you need to try it out not to miss out of this healthy rich meal I tell you.

Xara's C&C's @Xara_030

Abuja

This is super😋😋😋, you need to try it out not to miss out of this healthy rich meal I tell you.

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Ingredients

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Steps

1

Wash properly carrot, green beans, cucumber, green pepper and cut in small cube separately
2

Clean garlic with ginger and pound (small quantity)
3

Pound little red pepper set aside
4

Pound little nutmeg into powder
5

Cut the fish, clean and rinse well to remove dirt. Put in pot add little water with salt and set on fire to steam for 10 minute
6

Clean and chop onion aside
7

Set pan on fire add little vegetable oil heat a bit and add onion, red pepper, garlic and ginger, stir a bit
8

Add green beans, allow to cook a bit then add clean green peas stir and allow for 5 minute
9

Add the carrot with the seasoning, salt, little black pepper, Curry, thyme and nutmeg then stir well together
10

Remove the bone from the fish(exclude the head) and pieces the fish into the veggies sauce pan on fire
11

Stir well gently on low heat and allow to simmer for some minute
12

Turn off the heat(fire, flame) and then add the clean cut cucumber and stir
13

Ready to dish out
14

Serve with white rice