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Healthy Tofu Sandwich
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A picture of Healthy Tofu Sandwich.

Healthy Tofu Sandwich

Alka Bhandari
Alka Bhandari @alka020567

Bun special

Good choice for KETO diets especially among vegetarians population

Bun special

Good choice for KETO diets especially among vegetarians population

Read more

Healthy Tofu Sandwich

Alka Bhandari
Alka Bhandari @alka020567

Bun special

Good choice for KETO diets especially among vegetarians population

Bun special

Good choice for KETO diets especially among vegetarians population

Read more
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Ingredients

  • as requiredFrench rolls / sandwich rolls / buns / sliced bread brown
  • 1 inchthick firm tofu slices { 2-3 }
  • 1zucchini cut lengthwise
  • 1tomato sliced
  • Few pieces of iceberg lettuce
  • 1 tablespoonolive oil / butter
  • 1/4 cupCoriander chutney
  • 1/4 tspsalt & pepper powder mix
  • as requiredSandwich masala for sprinkle
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Steps

  1. 1

    Prepare sandwich ingredients; Slice tofu into ¼” thickness and pat dry. Wash and remove ends of zucchini, then cut lengthwise into approx. ⅛” thick slices. Wash and slice tomatoes. Set aside.

  2. 2

    Generously grease a flat griddle and bring to medium heat. Add tofu and zucchini slices and lightly sprinkle with salt & pepper powder. Grill on both sides until they are light brown in colour. Remove from griddle and wipe and clean the griddle

  3. 3

    Slice rolls lengthwise through the center and lightly spread with olive oil/butter on the inside portion. Place on medium-heat griddle to toast. Turn off the heat.

  4. 4

    Assemble the sandwich: Turn over the roll and lightly spread Coriander Chutney on the bottom half of the roll.
    Layer with lettuce followed by tofu slices. Spread tofu with more chutney. Layer with zucchini, sprinkle sandwich masala followed by tomatoes.

  5. 5

    Cover with the top half of the roll with chutney followed by sandwich masala.
    Enjoy with green chutney/tomato ketchup
    Note:- you can use choice of your bread; white, multigrain &
    brown

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Alka Bhandari
Alka Bhandari @alka020567
on January 05, 2020 11:01
Best Dishes Are Made In Mom’s Kitchen All With Love ❤️ Kitchen Is Where You’ll Find Love.Discover True Happiness In The Kitchen. The Kitchen Is My Place Of Comfort. Keep Calm And Keep Cooking.
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