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Soya Milk
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Soya Milk

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

Soya milk is a plant-based drink produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining particulates. Soy is a great source of essential fatty acids, fiber, vitamins, protein and minerals. These nutrients are essential to provide energy and keeping your body functioning well. Soymilk is good source of folate and iron.

Amount of Nutrients and Percent Daily Value (DV) per Serving (200ml):

Calories: 88.0kcal (%DV 4.4)
Protein: 7.2g (%DV 14.4)
Fat: 4.0g (%DV 5.1)
Carbohydrates: 30.0g (%DV 10.9)
Dietary fiber: 0.4g (%DV 1.4)
Vitamin B9(folate): 56.0mcg (%DV 14.0)
Iron: 2.4mg (%DV 13.3)

Soya milk is a plant-based drink produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining particulates. Soy is a great source of essential fatty acids, fiber, vitamins, protein and minerals. These nutrients are essential to provide energy and keeping your body functioning well. Soymilk is good source of folate and iron.

Amount of Nutrients and Percent Daily Value (DV) per Serving (200ml):

Calories: 88.0kcal (%DV 4.4)
Protein: 7.2g (%DV 14.4)
Fat: 4.0g (%DV 5.1)
Carbohydrates: 30.0g (%DV 10.9)
Dietary fiber: 0.4g (%DV 1.4)
Vitamin B9(folate): 56.0mcg (%DV 14.0)
Iron: 2.4mg (%DV 13.3)

Read more

Soya Milk

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

Soya milk is a plant-based drink produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining particulates. Soy is a great source of essential fatty acids, fiber, vitamins, protein and minerals. These nutrients are essential to provide energy and keeping your body functioning well. Soymilk is good source of folate and iron.

Amount of Nutrients and Percent Daily Value (DV) per Serving (200ml):

Calories: 88.0kcal (%DV 4.4)
Protein: 7.2g (%DV 14.4)
Fat: 4.0g (%DV 5.1)
Carbohydrates: 30.0g (%DV 10.9)
Dietary fiber: 0.4g (%DV 1.4)
Vitamin B9(folate): 56.0mcg (%DV 14.0)
Iron: 2.4mg (%DV 13.3)

Soya milk is a plant-based drink produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining particulates. Soy is a great source of essential fatty acids, fiber, vitamins, protein and minerals. These nutrients are essential to provide energy and keeping your body functioning well. Soymilk is good source of folate and iron.

Amount of Nutrients and Percent Daily Value (DV) per Serving (200ml):

Calories: 88.0kcal (%DV 4.4)
Protein: 7.2g (%DV 14.4)
Fat: 4.0g (%DV 5.1)
Carbohydrates: 30.0g (%DV 10.9)
Dietary fiber: 0.4g (%DV 1.4)
Vitamin B9(folate): 56.0mcg (%DV 14.0)
Iron: 2.4mg (%DV 13.3)

Read more
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Ingredients

20 minutes excluding time for soaking
For 1L of soya milk
  • 200 g(a little under 1 cup) Soybean
  • 1.5 LWater (both for soaking and blending)
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Steps

20 minutes excluding time for soaking
  1. 1

    Soak the soybean dipped in water for 8 hours.

    A picture of step 1 of Soya Milk.
  2. 2

    Grind the soybean with the water into a thick paste.

    A picture of step 2 of Soya Milk.
    A picture of step 2 of Soya Milk.
  3. 3

    Boil this paste for few minutes and keep removing the froth till it stops collecting on the surface of the milk.

    A picture of step 3 of Soya Milk.
  4. 4

    Now with the help of the muslin cloth separate the soya milk from the solid fibrous part of the paste and the soya milk is ready.

    A picture of step 4 of Soya Milk.
    A picture of step 4 of Soya Milk.
    A picture of step 4 of Soya Milk.
  5. 5

    TIPS: Okara (soya pulp) by-product of the soy milk
    Okara is a fibre-rich by-product of soya milk. You can use it for cooking (okara tikki, etc.)!

    A picture of step 5 of Soya Milk.
    A picture of step 5 of Soya Milk.
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HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
on February 28, 2020 07:13
Himachal Pradesh, India
“Healthy! Tasty! Recipes” were developed under the Japan International Cooperation Agency (JICA)’s Phase II Project for Crop Diversification in Himachal Pradesh (2017-2022), to promote self-consumption of vegetables by farmers, especially targeting newly introduced vegetables unfamiliar to the farmers.Furthermore, the recipes include ideas of contributing to nutrition improvement in the State as majority of the population in Himachal is found to have health problems such as anemia, hypertension and overweight. Also focusing on the food habits of Himachali, who are generally vegetarians, sources of protein seem lacking in their food. Efforts were therefore made to prepare the recipes based on the following points:1) Use of crops rich in nutrients such as iron and protein2) Use of low sugar, low salt and low fat, following the WHO’s Recommended Daily Intake3) Application of cooking methods to retain more nutrients such as steaming instead of boiling and shallow frying instead of deep frying4) Maximization of value of traditional recipes and use of ingredients locally available for wider acceptability5) Suggestion of “Immunity boosting recipes” using vitamin-C rich vegetables with concern over the spread of COVID-19 infection in India.Remark: Nutrition information of the recipes are sourced mainly from "SELF Nutrition Data", etc.--------------------------------------------------------------------For translation of recipes in Hindi please click on the below mentioned linkhttps://cookpad.wasmer.app/in/users/20736692
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