Rinse and boil lentils, removing froth

Fry onion and garlic in olive oil until caramelised

Chop carrots very chunky

Add carrots, onion, garlic to the lentils.

Grind the cumin, cardamom, coriander seeds and toast them, then add to lentils.

Add everything else and simmer until the carrots are soft

Food processor to make it into a puree, except some pieces of carrot

Heat up and add water as needed for consistency, and taste for flavours and adjust.

Serve with toast and a dollop of Greek yoghurt.