Beth Manship

Butternut squash (essential) • At least 1 of: leek, onion • Rosemary • Brown rice • Green lentils • Feta (essential, or goat's cheese or similar) • At least 1 of: Cranberries or 4 radishes (maybe apricots in lieu • Extra virgin olive oil • Lime juice • Garlic • Black pepper

Eggs • Butter (not marg)

Wholegrain toast, buttered • Third can Cannellini beans • Tuna • Parsley (don't need much) • Rosemary (don't need much) • Extra virgin olive oil • Lemon juice

dessert spoon tahini • dessert spoons lemon juice • medium garlic, minced • can chickpeas • dessert spoons extra-virgin olive oil, plus more for serving • Small teaspoon ground cumin • Quarter tsp salt (it's salty get over it) • water • ground paprika or sumac, for serving

red lentils • carrots • Onion • Garlic • Some cumin • cardamom pods • Lots coriander seeds • little cayenne • Loads coriander • Veg stock • Butter • Few drops fish sauce •

tin tomatoes • tin butter beans • Olive oil • Basil • White wine vinegar • Honey • Buttered toast

Parsnips (keep the cores unless really really hard) • Leek • Butter beans • Butter • Olive oil • A. little rosemary • Tiny bit turmeric • Black pepper • White pepper • Veg stock • Yoghurt (some) • Cream cheese (more) •

Pita • Yoghurt + lemon • Salad • Chickpeas • Onion • Garlic • Olive oil • Parsley • Coriander • Cumin • Cinnamon • Salt •