Vegan Keto Peanut Butter Protein Bars

Rae
Rae @ReyTheCook
New Jersey-USA

I used monk fruit sweetener with erythritol, I should’ve used powdered one. If you don’t have powdered sugar, you just use a spice or coffee grinder to make granulated sugar to powdered.

Vegan Keto Peanut Butter Protein Bars

I used monk fruit sweetener with erythritol, I should’ve used powdered one. If you don’t have powdered sugar, you just use a spice or coffee grinder to make granulated sugar to powdered.

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Ingredients

  1. 1 tbsground flax seeds
  2. 1/2 cupnondairy milk
  3. 2 tbspowdered sweetener
  4. 1/2 cupunsweetened creamy peanut butter
  5. 1/2 cuppea protein powder or any vegan protein powder
  6. 2 tbscacao nibs

Cooking Instructions

  1. 1

    Line a9 by 5 “ pan with parchment paper. In a bowl whisk together the flax seeds and non dairy milk, sweetener.

  2. 2

    Add peanut butter and protein powder until thickened.

  3. 3

    Press the dough into lines pan and sprinkle with cacao nibs in the top. Gently press the bibs into the dough so they stick.refrigerate for an hour or so. Until firmed. I kept in the freezer 45 mints - 1 hour, iAnd slice to serve.

  4. 4

    You will have 5-6 bars(my daughter already eat when I arrives home)

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Rae
Rae @ReyTheCook
on
New Jersey-USA
I used to be a runner. One day middle of the run, I had my feet numb up to my knee. It was sciatica from a car accident years ago. Then because having problems with my Achilles, I started using a cane. Now I changed my diet completely... no more sugar or process foods. My recent recipes are vegetarian, I do not eat meat anymore! Also no sugar, flour and very low carbohydrate meals .This is my journey now. Good luck on yours! 😄✌️
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