Broccoli base Pizza cups

Name: Broccoli base Pizza cups
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 250 gm Broccoli; 100 gm Wheat flour; 1 egg; 4 garlic cloves; to taste salt; 1 green capsicum; 1 yellow capsicum; 1 red Capsicum; 1 onion; 100 gm Tofu or cottage cheese; 4 tsp pizza sauce; 4 tsp tomato sauce; 1 tsp mustard sauce; 1 tsp oregano; 1 tsp chilli flakes; as needed pickled jalepinos

Sonia Kriplani,,, @cook_13405197

Need healthy pizza ; I have used broccoli and wheat flour for pizza base.
#GoldenApron3
#week6 pizza
#Fitwithcookpad
#rainbowweek7
#multicolour

Sonia Kriplani,,, @cook_13405197

Need healthy pizza ; I have used broccoli and wheat flour for pizza base.
#GoldenApron3
#week6 pizza
#Fitwithcookpad
#rainbowweek7
#multicolour

Saved

Ingredients

25 to 30 minute

4 servings

250 gmBroccoli
100 gmWheat flour
1egg
4garlic cloves
to tastesalt
1green capsicum
1yellow capsicum
1red Capsicum
1onion
100 gmTofu or cottage cheese
4 tsppizza sauce
4 tsptomato sauce
1 tspmustard sauce
1 tsporegano
1 tspchilli flakes
as neededpickled jalepinos

Saved

Steps

25 to 30 minute

1

For pizza cups we need broccoli, green capsicum, red capsicum, yellow capsicum, pizza sauce, mustard sauce, cottage cheese or tofu
2

First of all wash broccoli properly and grind it with garlic cloves
3

After grinding it take it out in the bowl and add salt egg and wheat flour
4

Mix all the ingredients properly
5

Set it properly in the baking mould
6

Now bake it in the oven for 25 to 30 minutes on 150 °degree Celsius
7

When come out a nice golden colour take it out from the oven
8

Let it cool
9

Now pour pizza sauce, tomato sauce, add chopped onion.
10

Now add mashed tofu, cheese,green capsicum, red capsicum,yellow Capsicum, pickled Jalapeno
11

Bake it for 5 minutes again and sprinkle oregano and chilli flakes
12

Broccoli base pizza cups are ready
13

#GoldenApron3#week6.pizza
14

#fitwithcookpad