Mix honey and lemon juice. Slice onion and pepper thinly and mix with honey lemon mixture. Make this in the morning if you want to eat for evening meal.

Soak brown short grain rice in water in the morning again if you want to eat it for evening meal.

Wash white sushi rice with brown rice and drain. Put in a heavy based sauce pan with 450ml. of water. Cover and leave for 10 minutes. Cook on high heat. Once it started to boil reduced the heat (very small heat) and cook for 15 minutes with lid. (Do not take the lid off EVER during and after cooking for 10 minutes!)

Season the chicken. Brown in oiled frying pan, turn over and pour water so that water covers half way up the chicken. Put the lid on to steam.

When the chicken is nearly done, pour mustard, soy sauce and sugar and shake the pan to cover evenly.

Slice the chicken and arrange with marinated vegetables.

Slice the mango for dessert.