SPROUTED RAGI - CHOCOLATE & DATES SMOOTHIE

Name: SPROUTED RAGI - CHOCOLATE & DATES SMOOTHIE
Total time: 1200 s
Yield: 3 to 4 people
Cuisine: Indian
Ingredients: 4 tbsp sprouted ragi flour; 1 cup pitted dates; 3 glasses milk (Vegan’s can use substitutions); 4 tbsp honey; 1/2 cup cocoa powder; 4-5 tsp choco chips

Bansi Kotecha @cook_18005888

Surat

#rainbowweek2
#Brown Ragi is rich in calcium, best for weight control, diabetes and a cooling the body, source of fiber, helps lower cholesterol level & today I made a smoothie with Sprouted ragi flour sprouted finger millet flour has increased protein, dietary fiber, and enhanced iron bioavailability when compared to plain ragi flour.

Bansi Kotecha @cook_18005888

Saved

Ingredients

15 to 20 Minute

3 to 4 people

4 tbspsprouted ragi flour
1 cuppitted dates
3 glassesmilk (Vegan’s can use substitutions)
4 tbsphoney
1/2 cupcocoa powder
4-5 tsp choco chips

Saved

Steps

15 to 20 Minute

1

Take ragi in a vessel and wash it. Then soak the ragi in clean water for 12 hours. Keep it covered (with provision to some air to enter) while soaking. After 12 hours, open. Then drain the water completely. Transfer the drained ragi to a clean white cloth for sprouting. Place the cloth with ragi in a colander. Tie it up with all four corners and keep it undisturbed for another 12 hours for sprouting. After 12 hours, open the cloth carefully. You could see the tiny sprouts in ragi.
2

In a pot add milk and ragi powder. Give everything a quick mix. Bring the mixture to a boil on medium to slow stirring in between, to avoid any lumps.
3

Keep aside and let it cool.
4

In a blender jar, add coco powder, dates and remaining 1/2 cup milk. Blend to smooth and then add the ragi and milk mixture. Blend again until well combined.
5

Garnish with choco chip.Serve Warm / Cold.