Craving some pancakes but I wanted something healthy. So I came up with this. It turned out pretty good for healthy!

When you need to have a low calorie breakfast but want it to looks pretty as well 💁🏻‍♀️

I was inspired by several youtube videos and decided to try it out and let me tell you I find it alot better than normal pancakes.

When I want pancakes but am also feeling ~healthy~

Plancakes? Which would be ironic, as there was no plan. The plantain I used was VERY black. I almost considered throwing it out because it was so black.I used the liquid from a tin of pigeon peas in place of an egg, but I think you could use liquid from kidney beans or pinto beans etc. (Or an egg, if you are boring)Given that I was just throwing ingredients in a bowl without much of a plan, I was really pleased with how these turned out (and more importantly, so was my girlfriend). Would definitely make them again.

Could not find a great spinach pancake recipe online so I tried this and liked it so much I want to keep the recipe to use another time.

Adding tofu to you pancakes makes them fluffy even without eggs. (The texture will be slightly difference) You can make them with or without eggs, with wheat flour or with rice flour and buckwheat flour if you want to it to be gluten free. Do not over-mix if are using wheat flour to prevent it from developing too much gluten.

Follow me in Youtube: Albee Charis PonioRatio:2 small bananas : 1 large egg1 large banana : 2 eggsWould you believe these pancakes are made with 2 ingredients only?! Yes you read it right. Its healthy, a combination of fruit and protein. No need for sugar since bananas are naturally sweet. You can also try adding some chocolate chips or dress them with syrup on top.They are pretty simple to make but its quite tricky especially the flipping part. I find it very important that you brush your pan with butter. Keep them small about 3inches so it would cook quickly and easier to flip. Before flipping, make sure the edges are set and the middle starts to bubble. Gently, and slowly lift half of the pancake and flip!

Make these with or without a fruity topping for breakfast. I used pears this time, but you could use any fruit. Just sauté the fruit in a frying pan for a few minutes to start caramelizing and then put on top of these pancakes.Makes 2 servings.Calories per serving: 307Total fat per serving: 3.1g#lowfathttps://livingwithoutagallbladder.home.blog/

Banana Oat Pancakes

About 298 calories

This was made when i was bored and just wanted to add sonething else to it. My sibilings like there pancakes with jam or peanut butter. If you have any left iver youu can chill them and in the morning you can heat them back up!!