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Chickpeas and vegetables sandwich
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A picture of Chickpeas and vegetables sandwich.

Chickpeas and vegetables sandwich

Ruchita Chauhan
Ruchita Chauhan @cook_17267274

#goldenapron3
#week12
#sandwich

#goldenapron3
#week12
#sandwich

Read more

Chickpeas and vegetables sandwich

Ruchita Chauhan
Ruchita Chauhan @cook_17267274

#goldenapron3
#week12
#sandwich

#goldenapron3
#week12
#sandwich

Read more
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Ingredients

  • 1/2 cupcooked chickpeas
  • 1/2medium carrot shredded
  • 1/2small bell pepper sliced
  • 3-4cherry tomatoes diced
  • bunch spring onion only green parts (4-5 strings)
  • 1 tbspmayonnaise
  • 1 tbspDijon mustard
  • to tasteSalt and pepper
  • 2 sliceswhole grain bread
  • As neededButter to spread
  • 1/4 tspchat masala
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Steps

  1. 1

    Take a bowl and mash the chickpeas using a fork

    A picture of step 1 of Chickpeas and vegetables sandwich.
  2. 2

    Then add all the vegetables inside

    A picture of step 2 of Chickpeas and vegetables sandwich.
    A picture of step 2 of Chickpeas and vegetables sandwich.
  3. 3

    Add mayo, mustard sauce, salt and pepper. Mix thoroughly.

    A picture of step 3 of Chickpeas and vegetables sandwich.
  4. 4

    Toast two slices of bread and spread some butter onto the bread first. Then spoon some of the chickpea salad on top. Cover with the second slice of bread

    A picture of step 4 of Chickpeas and vegetables sandwich.
  5. 5

    Enjoy your healthy sandwich any time

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Ruchita Chauhan
Ruchita Chauhan @cook_17267274
on April 10, 2020 04:51

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