Masoor dal Tadka

Name: Masoor dal Tadka
Total time: 1200 s
Yield: 2 people
Cuisine: Indian
Ingredients: 1 bowl Masoori dal; 1 chopped onion 🧅; 1 chopped tomato 🍅; 1 chopped green chilli; 1 table spoon chopped coriander leaves; 2 table spoon deshi ghee; 1 tea spoon Asafoetida; 1 table spoon turmeric powder; 4/5 garlic cloves; 1 tea spoon mustard seeds; 2 tea spoon cumin seeds; 1 table spoon oil; 1/2 Dried red chilies; Salt per taste

Heenaba jadeja @Heena

Gondal

#CA2026
#ThinkPink

provides high amounts of plant-based protein, dietary fiber, iron, and folate with very low fat content.

#CA2026
#ThinkPink

provides high amounts of plant-based protein, dietary fiber, iron, and folate with very low fat content.

Heenaba jadeja @Heena

Gondal

#CA2026
#ThinkPink

provides high amounts of plant-based protein, dietary fiber, iron, and folate with very low fat content.

#CA2026
#ThinkPink

provides high amounts of plant-based protein, dietary fiber, iron, and folate with very low fat content.

Saved

Ingredients

20 minit

2 people

1 bowlMasoori dal
1chhoped onion 🧅
1chopped tomato 🍅
1chhoped green chilli
1 table spoonchopped coriander leaves
2 table spoondeshi ghee
1 tea spoonAsafoetida
1 table spoonturmeric powder
4/5garlic cloves
1 tea spoonmustard seeds
2 tea spooncumin seeds
1 table spoonoil
1/2Dried red chilies
Salt pr taste

Saved

Steps

20 minit

1

To make Masoor Dal Tadka, soak dried red chilies in a bowl, then add garlic and grind everything into a paste. Wash the Masoor dal (red lentils) and place it in a pressure cooker along with the garlic-chili paste. Add turmeric, asafoetida (hing), and a spoonful of *desi* ghee, then pressure cook for 4 whistles. Once the cooker
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3

Has cooled down, lightly mash the boiled dal using a spoon (do not over-mash). Place the dal back on the stove and bring it to a boil. Meanwhile, prepare the *tadka* (tempering): finely chop onions, tomatoes, and green chilies. Heat oil in a pan, add mustard seeds, cumin seeds, and curry leaves, then sauté the onions. Add the chopped green chilies and tomatoes to the pan, and then pour this *tadka* over the dal. Serve hot with steamed rice.
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