Sprouted moong sabji

Name: Sprouted moong sabji
Cuisine: Indian
Ingredients: as required Water for soaking; 3/4 cup whole moong dal; 3 tbsp oil; 1 tbsp mustard seeds; 1 tbsp jeera; Pinch hing; 1 onion finely chopped; 2 tomatoes finely chopped; 1 tbsp ginger garlic paste; 1 tsp Turmeric powder; 1 tsp Red chilli powder; 1 tsp Coriander powder; 1/2 tsp Amchur powder; 1/2 tsp Garam masala; as per taste Jaggery( optional); as required Water for consistency; as required Coriander leaves for garnishing

Lehar Batheja @cook_18806956

Ahmednagar

Sprouted moong sabji

Lehar Batheja @cook_18806956

Saved

Ingredients

as requiredWater for soaking
3/4 cupwhole moong dal
3 tbspoil
1 tbspmustard seeds
1 tbspjeera
Pinchhing
1onion finely chopped
2tomatoes finely chopped
1 tbspginger garlic paste
1 tspTurmeric powder
1 tspRed chilli powder
1 tspCoriander powder
1/2 tspAmchur powder
1/2 tspGaram masala
as per tasteJaggery( optional)
as requiredWater for consistency
as requiredCoriander leaves for garnishing

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Steps

1

Firstly in a large kadhai heat oil.
2

Further, add mustard seeds, cumin and hing allow to splutter.
3

Additionally, add onions and continue to saute.
4

Also, add ginger garlic paste and green chilli. saute well till the raw aroma disappears
5

Furthermore, add tomato and saute well. Saute till the tomatoes turn soft and mushy.
6

Additionally, add turmeric, chilli powder, coriander powder, garam masala powder, dry mango powder, jaggery and salt.
7

Saute on low flame till the masala gets cooked well completely and releases oil from sides.further add sprouted moong dal.
8

Also add water and mix well.
9

Adjust the consistency by adding water as required.
10

Cover and simmer for 20 minutes or pressure cook for 2 whistles.
11

Cook the dal well however, do not over cook as the sprouts will loose their nutritional value.
12

Finally, serve sprouts curry along with jowar roti or rice.