Masala Moong Dietfull Bowl

Name: Masala Moong Dietfull Bowl
Total time: 600 s
Yield: 1 serving
Cuisine: Indian
Ingredients: 1/2 cup Whole Moong; 1 cup water; 1/2-1 tbspn oil; 1/3 tspn salt; 1/2 tspn chilly powder; 1/2 tspn turmeric powder; 1/2 tspn Dhaniya powder; 1/2 lemon juice

pooja Ladva @cook_23135643

#dal
#whole Moong salad bowl
The recipe is so simple and easy to cook. It contains whole Moong which is soaked and boiled. The dish is full of protein and help to maintain your diet in lockdown situation at home.

pooja Ladva @cook_23135643

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Ingredients

10 min

1 serving

1/2 cupWhole Moong
1 cupwater
1/2-1 tbspnoil
1/3tspn salt
1/2tspn chilly powder
1/2tspn turmeric powder
1/2tspn Dhaniya powder
1/2lemon juice

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Steps

10 min

1

Take 1 cup of water let it boil then switch of the flame and soak Moong and cover it. Keep it is aside for 4-5hrs.
2

After Moong soaked well in water. Remove access water. Now Take a pressure cooker. Heat oil, then add pinch of hing then turmeric powder and then add soaked Moong in it.
3

Mix it well then add all masala like salt, chilly powder and Dhaniya powder. And mix it well.
4

Now add 1/4 th cup of water not more then that. Cover the lid of cooker and let it get 1-2 wistle in midium flame. Don't more than it. Otherwise will get burnt.
5

After 1-2 whistle switch off the flame and let air get out from pressure cooker. Then add lemon juice and mix it well.
6

Here ready with full of proteins and deitfull masala Moong bowl. Assemble with salad like tomato,onion, sev, green chillies, raw tangy mango. And garnish with coriander.