Wild honey nutri cups

Name: Wild honey nutri cups
Total time: 1500 s
Yield: 8 servings
Cuisine: Indian
Ingredients: 2 cups rolled oats; 1 cup Almonds; 1 cup walnuts; 1/2 cup melon seeds; 1/2 cup pumpkin seeds; 1/2 cup flax seeds; 1/2 cup peeled pistachios; 1/2 cup diayafa seeds; 1/2 cup cran berries; 1 cup mashed dates; 1/2 cup wild honey; 3 cups fresh yogurt; 1/2 cup walnut paste; 2 tbsp wild honey

Vaish Foodie Love @Droolsome

India

Perfectly healthy breakfast and the snack you can have it any time in the day with 0% sugar. Using wild honey gives excellent taste and has more pollen. Check out the recipe below and try if you like. #week3of5
#week1of5

Vaish Foodie Love @Droolsome

Saved

Ingredients

25 mins

8 servings

2 cupsrolled oats
1 cupAlmonds
1 cupwalnuts
1/2 cupmelon seeds
1/2 cuppumpkin seeds
1/2 cupflax seeds
1/2 cuppeeled pistachios
1/2 cupdiayafa seeds
1/2 cupcran berries
1 cupmashed dates
1/2 cupwild honey
3 cupsfresh yogurt
1/2 cupwalnut paste
2 tbspwild honey

Saved

Steps

25 mins

1

Dry roast oats and all the seeds. In a food processor chop the nuts as per your choice.
2

Allow all the ingredients to cool down completely. Once cool down add dates and mix all the ingredients together. Add honey as required and mix well with spatula and do not use hand.
3

Strain a fresh yogurt with cheese cloth for about 45 mins. Add walnut paste and wild honey. Give. Nice mix and refrigerate for about an hour.
4

Make cups with the nutri mixture and set for about 20 mins. Remove the cups and fill with walnut yogurt. Have it either in breakfast or as snack.
5

Note: Do not use raising when you use cups. Add more nuts and seeds and reduce dry fruits. For bars you can use more dryfruit. Wild honey has more pollen and it's really good and tastiest. So try using it else you can use any honey.

Saved

Cooksnaps

Saved

Vaish Foodie Love @Droolsome

on June 07, 2020 08:10

India

Engineer(IT manager) by profession, Proud mom, Loving wife and caring daughter.Food is more than just food!!!Love for cooking spiced up at very young age. Though I m busy with profession, love for new taste never ends. All started from my mom's cooking. It has become passion over time. love to innovate in kitchen than copying others effort. I strongly believe being real particular with passion.