Tofu Grill with Red Wine & Mushroom Sauce
In Japan, there is a wide variety of mushrooms! We can cook them in many different ways.
In this recipe, I'm using four different kinds of mushrooms which have great effects for the body.
Generally, mushrooms contain lots of fiber, vitamins and minerals!
Button mushrooms - lower cholesterol and are antioxidant.
Eryngii mushrooms - contain lots of dietary fiber, niacin and potassium. Eryngii helps to excrete excess sodium, lowers blood pressure, and reduces body fat.
Shimeji mushrooms - contain " ornithine ", which breaks down alcohol and helps a hangover. It also has an effect to enhance skin renewal, clear the skin, and good for anti-aging too.
Maitake mushrooms - have an effect to clear the skin, strength the immune system, lower blood pressure, and good for diabetes prevention.
I recommend to use a microwave to heat & steam the mushrooms. Stir-fry is also ok, but mushrooms absorb oil quickly and excess moisture.
Tofu Grill with Red Wine & Mushroom Sauce
In Japan, there is a wide variety of mushrooms! We can cook them in many different ways.
In this recipe, I'm using four different kinds of mushrooms which have great effects for the body.
Generally, mushrooms contain lots of fiber, vitamins and minerals!
Button mushrooms - lower cholesterol and are antioxidant.
Eryngii mushrooms - contain lots of dietary fiber, niacin and potassium. Eryngii helps to excrete excess sodium, lowers blood pressure, and reduces body fat.
Shimeji mushrooms - contain " ornithine ", which breaks down alcohol and helps a hangover. It also has an effect to enhance skin renewal, clear the skin, and good for anti-aging too.
Maitake mushrooms - have an effect to clear the skin, strength the immune system, lower blood pressure, and good for diabetes prevention.
I recommend to use a microwave to heat & steam the mushrooms. Stir-fry is also ok, but mushrooms absorb oil quickly and excess moisture.
Cooking Instructions
- 1
Mix okonomi sauce, ketchup, red wine in the bowl and then add butter.
- 2
Wrap and heat at 600W for 5 mins., then mix well.
- 3
Slice all mushrooms into bite size pieces.
- 4
Wrap and heat at 600W for 5 mins.
- 5
Mix sauce & mushrooms. (Use the juice from mushrooms too.)
- 6
Slice the deep-fried tofu into 2 portions.
- 7
Grill the deep fried side first. No need to use oil, it comes out from the tofu itself.
- 8
Flip it over when the bottoms became a bit crunchy.
- 9
Grill the opposite until it becomes partly yellow brown.
- 10
Serve with wine & mushroom sauce with green onion on top.
- 11
You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.
Similar Recipes
-
Tofu Steak With Mushroom Sauce Tofu Steak With Mushroom Sauce
I came up with this recipe as I was thinking of ways to make filling and satisfying dishes out of inexpensive tofu.If you drain off the excess water from the tofu very well, it will easily get nice and crispy. If you like spicy food, the mushroom sauce is also delicious with some doubanjiang spicy bean paste. For 4 servings. Recipe by kakopan
-
Tofu Steak with Sublime Maitake Mushroom Sauce Tofu Steak with Sublime Maitake Mushroom Sauce
I just made something on the fly with the tofu and maikake mushrooms I had in the refrigerator, and my husband said, "This is delicious!" so I decided to upload it.I wonder why the sauce that comes out of maitake mushrooms is so delicious?Silken tofu may fall apart.Fry the tofu as soon as you've coated it with katakuriko. Cook the tofu well until it's browned.The crispy chewy texture goes well with the sauce.If you cool the sauce for too long, it becomes too concentrated, so be careful. Recipe by Senchiko -
Fried Tofu with Mushroom Sauce Fried Tofu with Mushroom Sauce
I adapted a dish I had once at an izakaya gastropub!I had a tofu steak that was so delicious and easy, that I copied her method for frying the tofu!You can use normal soy sauce, but if you use light soy sauce, the dish won't darken as much. It's best to drain the excess water from the tofu beforehand. For 4 servings. Recipe by minarin -
Tofu and Mushrooms au Gratin with Meat Sauce Tofu and Mushrooms au Gratin with Meat Sauce
Since the firm tofu was 50% off at the store, I made an easy gratin dish with them using store-bought meat sauce.Our oven is at 1000 W. The gratin is ready to eat when the cheese melts and the meat sauce is bubbly. Please adjust the baking time to your oven. Recipe by Ponie -
Tofu Steak with Silky Spicy Shimeji Mushroom Sauce Tofu Steak with Silky Spicy Shimeji Mushroom Sauce
You might think this is not right, but I think the best way to get rid of the excess water in tofu is to soak it in salted water before frying it.You don't have to worry about frying the sides of the tofu.To get rid of the excess water in the tofu I usually soak it in salted water. You can use this method for draining the water from tofu for making mapo- tofu also. Recipe by Rokkuru -
Tofu with Thick Mushroom An Sauce Tofu with Thick Mushroom An Sauce
The tofu steaks won't become watery even after they have cooled.I used a small block of tofu, not a regular sized one. Recipe by Mayuchibi -
Tofu with Shimeji Mushroom and Shiso Sauce Tofu with Shimeji Mushroom and Shiso Sauce
I recommend this recipe when you feel like having really hot and warming food!I used grilled tofu this time but silken tofu or firm tofu would be OK for this recipe too. Recipe by Maetomo -
Deep-fried Tofu with Thickened Mushroom Sauce Deep-fried Tofu with Thickened Mushroom Sauce
I tried adding flavorful mushrooms to my usual agedashi tofu sauce.Deep fry the tofu as soon as you've coated it with katakuriko. I fry the tofu in a smallish frying pan that comes up to half the height of the tofu. Silken tofu falls apart easily, so turn the pieces over very carefully. For 2 servings. Recipe by FarmersK -
Healthy Mushroom Au Gratin with Tofu Sauce Healthy Mushroom Au Gratin with Tofu Sauce
One day, I came up with using tofu for the sauce instead of the filling, and found out it's really close to béchamel sauce!If you have time, drain the tofu! For 2 servings. Recipe by koumedesu -
Easy Agedashi Tofu with Savory Mushroom Sauce Easy Agedashi Tofu with Savory Mushroom Sauce
I came up with this recipe since I like tofu and mushrooms.Thoroughly drain the tofu to prevent the oil from spattering while deep-frying.Add the amount of mentsuyu suitable for a dilution of 200 ml water. I used "Kondate Iroiro Tsuyu" (Ichibiki brand) and needed 40 ml of mentsuyu. Recipe by marutan -
Tofu with Nametake-style Enoki Mushroom Sauce Tofu with Nametake-style Enoki Mushroom Sauce
Chilled tofu with nametake mushrooms is delicious, so I came up with this warm version.Be sure to drain off the water from the tofu well at Step 4. If it's rather difficult to drain the water off the plate the tofu is on, try tranferring the tofu to another plate instead. Recipe by Pukuttopukumaru -
Tofu with Mushrooms and Ponzu Sauce Tofu with Mushrooms and Ponzu Sauce
I love ponzu. I put ponzu sauce on hiyayakko chilled tofu or fried eggs. I adapted a recipe I saw once in a cookbook. My hubby likes simpler flavorings like soy sauce on his tofu so I always just make this for myself.Work quickly after you add the ponzu sauce! Otherwise the ponzu will evaporate.If you microwave the tofu to get rid of the excess water, it will also become nice and warm - recommended for winter. For 2 servings. Recipe by Kinakorin
More Recipes
Comments