Cooking Instructions
- 1
Rinse fish with lemon 🍋 juice to take away raw odor. Pat dry fish 🐟 then rub generously on fish both inside and out, salt, pepper, fish seasoning, garlic powder, oregano
- 2
Pour olive oil into frying pan and heat on medium heat. Once hot enough sear fish for 2mins on both sides.
- 3
Add chopped vegetables to the pan and stir fry for 1min. Then add chicken stock.
- 4
Cover and let simmer for 30mins or until fish and squash is tender. Stir occasionally while carefully turning fish on other side.
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