CookpadCookpad
Guest
Register or Log In
Save and create recipes, send cooksnaps and more
  • Search
  • Premium
    • Top Cooksnapped Recipes
    • Top Viewed Recipes
  • Premium
  • Challenges
  • FAQ
  • Send Feedback
  • Region
  • Your Collection
Your Collection
To start creating your recipe library, please register or login.
Beetroot Smoothie
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete
CookpadCookpad
A picture of Beetroot Smoothie.

Beetroot Smoothie

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

It is a fresh, delicious and soothing drink prepared using beetroot in combination with milk, honey and dry fruits. This smoothie is a good source of vitamin C and riboflavin and can be enjoyed as a summer drink or as an immunity boosting drink during breakfast.

Amount of Nutrients and Percent Daily Value (DV) per Serving (130g):

Calories: 107.0kcal (%DV 5.3)
Protein: 4.1g (%DV 8.2)
Fat: 5.3g (%DV 6.7)
Carbohydrates: 13.0g (%DV 4.7)
Dietary fiber: 1.4g (%DV 5.1)
Vitamin B2: 0.2mg (%DV 17.6)

It is a fresh, delicious and soothing drink prepared using beetroot in combination with milk, honey and dry fruits. This smoothie is a good source of vitamin C and riboflavin and can be enjoyed as a summer drink or as an immunity boosting drink during breakfast.

Amount of Nutrients and Percent Daily Value (DV) per Serving (130g):

Calories: 107.0kcal (%DV 5.3)
Protein: 4.1g (%DV 8.2)
Fat: 5.3g (%DV 6.7)
Carbohydrates: 13.0g (%DV 4.7)
Dietary fiber: 1.4g (%DV 5.1)
Vitamin B2: 0.2mg (%DV 17.6)

Read more

Beetroot Smoothie

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

It is a fresh, delicious and soothing drink prepared using beetroot in combination with milk, honey and dry fruits. This smoothie is a good source of vitamin C and riboflavin and can be enjoyed as a summer drink or as an immunity boosting drink during breakfast.

Amount of Nutrients and Percent Daily Value (DV) per Serving (130g):

Calories: 107.0kcal (%DV 5.3)
Protein: 4.1g (%DV 8.2)
Fat: 5.3g (%DV 6.7)
Carbohydrates: 13.0g (%DV 4.7)
Dietary fiber: 1.4g (%DV 5.1)
Vitamin B2: 0.2mg (%DV 17.6)

It is a fresh, delicious and soothing drink prepared using beetroot in combination with milk, honey and dry fruits. This smoothie is a good source of vitamin C and riboflavin and can be enjoyed as a summer drink or as an immunity boosting drink during breakfast.

Amount of Nutrients and Percent Daily Value (DV) per Serving (130g):

Calories: 107.0kcal (%DV 5.3)
Protein: 4.1g (%DV 8.2)
Fat: 5.3g (%DV 6.7)
Carbohydrates: 13.0g (%DV 4.7)
Dietary fiber: 1.4g (%DV 5.1)
Vitamin B2: 0.2mg (%DV 17.6)

Read more
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete
Share
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Ingredients

5 minutes
3 servings
  • 1/2 cupBeetroot (chopped)
  • 1 cupMilk
  • 5Litchis (without refuse)
  • 1 tbspAlmonds
  • 2 tspHoney
Cookpad Open in Cookpad App
Saved
Save this recipe to come back to it later.

Steps

5 minutes
  1. 1

    Add, beetroot, milk, litchis and almonds to the blender.

  2. 2

    Blend until smooth.

  3. 3

    Serve with 2 teaspoons of honey.

  4. 4

    Enjoy chilled.

Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete

Cooksnaps

Saved
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Copied!

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
on July 15, 2020 04:49
Himachal Pradesh, India
“Healthy! Tasty! Recipes” were developed under the Japan International Cooperation Agency (JICA)’s Phase II Project for Crop Diversification in Himachal Pradesh (2017-2022), to promote self-consumption of vegetables by farmers, especially targeting newly introduced vegetables unfamiliar to the farmers.Furthermore, the recipes include ideas of contributing to nutrition improvement in the State as majority of the population in Himachal is found to have health problems such as anemia, hypertension and overweight. Also focusing on the food habits of Himachali, who are generally vegetarians, sources of protein seem lacking in their food. Efforts were therefore made to prepare the recipes based on the following points:1) Use of crops rich in nutrients such as iron and protein2) Use of low sugar, low salt and low fat, following the WHO’s Recommended Daily Intake3) Application of cooking methods to retain more nutrients such as steaming instead of boiling and shallow frying instead of deep frying4) Maximization of value of traditional recipes and use of ingredients locally available for wider acceptability5) Suggestion of “Immunity boosting recipes” using vitamin-C rich vegetables with concern over the spread of COVID-19 infection in India.Remark: Nutrition information of the recipes are sourced mainly from "SELF Nutrition Data", etc.--------------------------------------------------------------------For translation of recipes in Hindi please click on the below mentioned linkhttps://cookpad.wasmer.app/in/users/20736692
Read more

Comments

Guest
Add a comment
0/0

Similar Recipes

More Recipes

  1. A picture of Shrimp Taco Bowls.

    Shrimp Taco Bowls

    Maeli Maeli
  2. A picture of Burrito Bowls.

    Burrito Bowls

    Maeli Maeli
  3. A picture of Teriyaki Chicken Rice Bowls.

    Teriyaki Chicken Rice Bowls

    Maeli Maeli
  4. A picture of White Chicken Enchiladas.

    White Chicken Enchiladas

    Maeli Maeli
  5. A picture of Cheeseburger Soup.

    Cheeseburger Soup

    Maeli Maeli
  6. A picture of Chicken & Dumplings.

    Chicken & Dumplings

    Maeli Maeli
  7. A picture of Chicken Parmesan Casserole.

    Chicken Parmesan Casserole

    Maeli Maeli
  8. A picture of Stuffed Pepper Skillet.

    Stuffed Pepper Skillet

    Maeli Maeli
  9. A picture of Poha Kheer or Chirer Amrita Bhog.

    Poha Kheer or Chirer Amrita Bhog

    Kumkum Chatterjee Kumkum Chatterjee
  10. A picture of Biscuits & Gravy.

    Biscuits & Gravy

    Maeli Maeli
  11. A picture of Double Crust Deep Dish Pizza.

    Double Crust Deep Dish Pizza

    Grill-Master Grill-Master
  12. A picture of Slow-Cooker Italian Chicken Pasta.

    Slow-Cooker Italian Chicken Pasta

    Plain Jane Plain Jane
  13. A picture of The perfect onion rings.

    The perfect onion rings

    Chef Nena Chef Nena
  14. A picture of Chicken and cheese taquitos.

    Chicken and cheese taquitos

    SherryRandall: The Leftover Chronicles SherryRandall: The Leftover Chronicles
  15. A picture of Thai Green Papaya Salad Recipe • SomTam Salad Sauce Recipe | ThaiChef food.

    Thai Green Papaya Salad Recipe • SomTam Salad Sauce Recipe | ThaiChef food

    ThaiChef food by chef Peach ThaiChef food by chef Peach
  16. A picture of Zeeray wallay chawall.

    Zeeray wallay chawall

    Zahida Nazar Zahida Nazar
  17. A picture of Chicken with rice.

    Chicken with rice

    SABA SABA
  18. A picture of Aloo Bagan recipe.

    Aloo Bagan recipe

    Zahida Nazar Zahida Nazar
  19. A picture of Hazelnut chocolate cake with dash of pineapple essence.

    Hazelnut chocolate cake with dash of pineapple essence

    DROOLSOME MORSEL BY AFREEN WASEEM DROOLSOME MORSEL BY AFREEN WASEEM
  20. A picture of Rasgulla.

    Rasgulla

    Reena Devi Reena Devi
  21. A picture of RABBIT and TORTOISE UTTAPPAMS.

    RABBIT and TORTOISE UTTAPPAMS

    sushcookss sushcookss
  22. A picture of French Toast.

    French Toast

    Unlock foodie Unlock foodie
  23. A picture of Coconut cincin.

    Coconut cincin

    Chef K. Madaks Bakery Chef K. Madaks Bakery
  24. A picture of Smiley Bites.

    Smiley Bites

    Vanshika Mulchandani Vanshika Mulchandani
  25. A picture of Cumber apple(green smoothie).

    Cumber apple(green smoothie)

    Hauwa Musa Hauwa Musa
https://cookpad.wasmer.app/us/recipes/13160896
Cookpad Open in Cookpad App

About Us

Our mission at Cookpad is to make everyday cooking fun, because we believe that cooking is key to a happier and healthier life for people, communities and the planet. We empower home cooks all over the world to help each other by sharing their recipes and cooking experiences.

Subscribe to Premium for exclusive features & benefits!

Cookpad Communities

🇺🇸 United States 🇬🇧 United Kingdom 🇪🇸 España 🇦🇷 Argentina 🇺🇾 Uruguay 🇲🇽 México 🇨🇱 Chile 🇻🇳 Việt Nam 🇹🇭 ไทย 🇮🇩 Indonesia 🇫🇷 France 🇸🇦 السعودية 🇹🇼 臺灣 🇮🇹 Italia 🇮🇷 ایران 🇮🇳 India 🇭🇺 Magyarország 🇳🇬 Nigeria 🇬🇷 Ελλάδα 🇲🇾 Malaysia 🇵🇹 Portugal 🇺🇦 Україна 🇯🇵 日本 See All

Learn More

Cookpad Premium Careers Feedback Blog Terms of Service Community Guidelines Privacy Policy Frequently Asked Questions

Download our app

Open Cookpad App on Google Play Open Cookpad App on App Store
Copyright © Cookpad Inc. All Rights Reserved
close