Sprouted Moong Pulao

Name: Sprouted Moong Pulao
Total time: 1800 s
Yield: 3 persons
Cuisine: Indian
Ingredients: 1 cup Steam Basmati Rice; to taste Salt; 2 spoon Butter/ ghee; 1 spoon Jeera/cumin seeds; 1 carrot; 1 Onion; 2 tsp garlic cloves; 1/2 cup Megenta/pink Cabbage; 1 bowl cut capsicum; 1 bowl Tomatoes; 2 bowl sprouts Moong; 4-5 Cloves; 4-5 Black whole pepper; 1 tsp Cinnamon stick; 3 green chillies cutting

Kinnari Rathod @cook_18230362

Doha;Qatar

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Kinnari Rathod @cook_18230362

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Ingredients

20 minutes and preparing time 10 minutes more

3 persons

1 cup Steam Basmati Rice
to tasteSalt
2 spoonButter/ ghee
1 spoonJeera/cumin seeds
1 carrot
1 Onion
2 tsp garlic cloves
1/2 cupMegenta/pink Cabbage
1 bowlcut capsicum
1 bowlTomatoes
2 bowl sprouts Moong
4-5Cloves
4-5Black whole pepper
1 tspCinnamon stick
3green chillies cutting

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Steps

20 minutes and preparing time 10 minutes more

1

Take 1 bowl Steamed Basmati Rice, wash with water, boil it in big size of pot with adding Salt per taste after cooking the rice Rinse in stainer
2

Take one cooking pan and add 2 spoon butter or Ghee, cloves,cinnamon,black pepper,add jerra and one by one add salad which we cut.
3

Add onion,garlic cloves,carrot,tomatoes. Green chilli cutting
4

Atlast add cabbage and capsicum and adding of sprouts Moong
5

Garnish properly..it’s a High Rich Protein food..I tried this 1st time and I like it very much because we like to eat most healthy and Nutritious food Daily base.