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MOONG DAL CHILLA/ PANCAKES RECIPE
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A picture of MOONG DAL CHILLA/ PANCAKES RECIPE.

MOONG DAL CHILLA/ PANCAKES RECIPE

NIKITA BANSAL
NIKITA BANSAL @cook_25724223
India

Packed with protein and low on carbs, moong dal (also known as green gram) is one of the most recommended vegetarian superfoods. An integral part of the Indian diet, it is extremely light and easy to digest.

Compared to other dals, moong dal is low on carbs, making it a healthier option. One of the more important benefits of moong dal is it's protein content. A 100 g serving of the dal can provide you with about 3 g protein.

#GA4
#WEEK2

Packed with protein and low on carbs, moong dal (also known as green gram) is one of the most recommended vegetarian superfoods. An integral part of the Indian diet, it is extremely light and easy to digest.

Compared to other dals, moong dal is low on carbs, making it a healthier option. One of the more important benefits of moong dal is it's protein content. A 100 g serving of the dal can provide you with about 3 g protein.

#GA4
#WEEK2

Read more

MOONG DAL CHILLA/ PANCAKES RECIPE

NIKITA BANSAL
NIKITA BANSAL @cook_25724223
India

Packed with protein and low on carbs, moong dal (also known as green gram) is one of the most recommended vegetarian superfoods. An integral part of the Indian diet, it is extremely light and easy to digest.

Compared to other dals, moong dal is low on carbs, making it a healthier option. One of the more important benefits of moong dal is it's protein content. A 100 g serving of the dal can provide you with about 3 g protein.

#GA4
#WEEK2

Packed with protein and low on carbs, moong dal (also known as green gram) is one of the most recommended vegetarian superfoods. An integral part of the Indian diet, it is extremely light and easy to digest.

Compared to other dals, moong dal is low on carbs, making it a healthier option. One of the more important benefits of moong dal is it's protein content. A 100 g serving of the dal can provide you with about 3 g protein.

#GA4
#WEEK2

Read more
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Ingredients

10-15min
2 servings
  • Main ingredients
  • 01 bowlOvernight soaked MOONG dal
  • 01chopped onion
  • 01chopped tomato
  • 01chopped capsicum
  • 01chopped carrot
  • as required Add other vegetables(boiled peas,beans etc)
  • 01chopped green chilli
  • leavesas required Coriander
  • spices
  • as per taste Salt
  • to tasteRed Chilli powder or black pepper powder according
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Steps

10-15min
  1. 1

    Grind overnight soaked and make a paste.

    A picture of step 1 of MOONG DAL CHILLA/ PANCAKES RECIPE.
  2. 2

    Remove it in mixing bowl and add all chopped vegetables.

    A picture of step 2 of MOONG DAL CHILLA/ PANCAKES RECIPE.
  3. 3

    Add spices (salt and pepper powder/ red chilli powder as per taste)

    A picture of step 3 of MOONG DAL CHILLA/ PANCAKES RECIPE.
  4. 4

    Add chopped green chillies and mix everything well.

    A picture of step 4 of MOONG DAL CHILLA/ PANCAKES RECIPE.
  5. 5

    Take a non-stick pan (non-stick pan is important as we are making it without oil)

  6. 6

    With a help of ladle spread a layer of batter on pan

    A picture of step 6 of MOONG DAL CHILLA/ PANCAKES RECIPE.
  7. 7

    Flip it over once cooked from one side

    A picture of step 7 of MOONG DAL CHILLA/ PANCAKES RECIPE.
  8. 8

    Remove it on plate and serve hot with curd of homemade MINT chutney.

    A picture of step 8 of MOONG DAL CHILLA/ PANCAKES RECIPE.
  9. 9

    NOTE:-#. Add as many vegetables as you want to make it more healthy. #. If not using non-stick pan then brush pan with oil to avoid sticking of batter to pan.# do not make batter very loose.

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NIKITA BANSAL
NIKITA BANSAL @cook_25724223
on August 24, 2020 18:14
India
I just love COOKING. I like experimenting with food and I try to make different food everyday.I have youtube channel NIKITA BANSAL.https://www.youtube.com/channel/UCnVuUmasFe_iXy4CDbEhWQQI also have Facebook group ( food world)https://www.facebook.com/nikita.bansal.353250please follow me there also 🙂
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