Sprouted moong kathi roll

Name: Sprouted moong kathi roll
Total time: 720 s
Yield: 1 serving
Cuisine: Indian
Ingredients: 1small katori Soaked and sprouted green moong dal-; 1small Chopped onion-; 1small Chopped tomato-; 1tbsp Oil for sauteing-; as per taste Salt; -1/2teaspoon Black pepper powder; 1/4teaspoon Coriander powder-; apinch Chat Masala powder-; 1 Wheat flour Chapati-; 1tbsp Tomato ketchup-; 2-3 Onion rings or slices-; 2 Tomato slices-; 1/2teaspoon Cumin seeds-; Pinch hing; 1/4teaspoon Turmeric powder-; apinch Chat Masala powder-; 5-6tbsps Water- or as required to cook the sprouted dal; 1teaspoon Oil- for roasting the wrap

Mrk Kalra @cook_7751685

#Np

Mrk Kalra @cook_7751685

Saved

Ingredients

10-12minutes

1 serving

1small katoriSoaked and sprouted green moong dal-
1smallChopped onion-
1smallChopped tomato-
1tbspOil for sauteing-
as per tasteSalt
-1/2teaspoonBlack pepper powder
1/4teaspoonCoriander powder-
apinchChat Masala powder-
1Wheat flour Chapati-
1tbspTomato ketchup-
2-3Onion rings or slices-
2Tomato slices-
1/2teaspoonCumin seeds-
Pinchhing
1/4teaspoonTurmeric powder-
apinchChat Masala powder-
5-6tbspsWater- or as required to cook the sprouted dal
1teaspoonOil- for roasting the wrap

Saved

Steps

10-12minutes

1

First heat oil in a pan and add cumin seeds and hing and saute them.
2

Now add chopped onion and saute it.
3

Add chopped tomato and saute it.
4

Now add turmeric powder,salt,black pepper powder,coriander powder,chaat masala and mix all well on sim.
5

Now add sprouted green moong dal and little water and let it cook on sim for few minutes till the whole water is absorbed and dal is cooked well.
6

Now take a chapatti and spread tomato ketchup over it.
7

Now place the filling of moong dal and onion and tomato slices.
8

Now fold it for a wrap.
9

Now heat oil again in a non-stick tawa.
10

Roast the wrap from both the sides.
11

Serve hot with tea or coffee or pack in tiffin.
12

Thanks
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