Sprouted

ripe mango, cut in cubes, sprouted green mung lentil, sprouted brown chickpeas, small onion, chopped fine, big tomato, chopped in small pieces, a medium cucumber, chopped fine, large boiled potato, cut small cubes, a lemon, fresh cilantro, chopped fine, roasted unsalted peanuts, roasted cumin powder, black salt, adjust to taste

Foxtail millets, split Moong dal, Jaggery, Green Cardamom, Water, Ghee, Nuts of choice, chopped

slices mild onion rings, sliced California Wonder sweet pepper, cubed cucumber, sliced cauliflower, sprouted mung beans, sliced wintercarrot, sliced napa cabbage, sliced leek, sliced celery stick, Rice vinegar, Turmeric, Palm sugar

sprouted organic tofu, frozen, thawed, then crumbled, garlic chives, chopped, small shitake mushrooms, trimmed & sliced, black salt, ground, black pepper, ground, ground tumeric, olive oil, tamari, sea salt, Shaolin wine, oyster sauce, vegetarian, vermicelli noodles or mung bean thread, soaked in boiling water 30 mins then drained & chopped

Moong, ginger, Green chillies, Curry leaves, Salt, Water, Indian condiments:, Turmeric, Coriander powder, Red Chilli powder, Asafoetida, Homemade fresh

sprouted moong, boiled sweet corn, potato boiled peeled cut into cubes, tomatoes finely chopped, cucumber finely chopped, green chill finely chopped, chaat masala, pepper powder Half lemon juice, raw mango finely chopped, Black salt, Coriander leaves

Chana sprouts, Chopped onions, Chopped tomatoes, Pepper, Salt, Olive oil, As required Mint leaves to garnish, Lemon juice, Olive oil

sabut moong, besan, coriander powder , turmeric powder, refined oil, red chilli flakes, twigs of coriander leaves, green chillies

sprouted moong beans, tomato chopped, onion chopped, cucumber chopped, carrot grated, green chilli chopped, lemon juice, ginger juice, roasted cumin powder, tbsp black pepper, Salt, Cilantro and lemon slice for garnish

sprouts, finely chopped tomato, finely chopped radish, finely chopped carrot, finely chopped cucumber onion, Grated ginger, Coriander leaves/ mint leaves, green chilli as per your taste, Lemon, Chat masala, Salt, Black pepper

tube uncooked turkey sausage, sprouted/fermented pulses (I used lentils and quinoa), eggs, stir fried veggies (ideally squash, peppers, and bean sprouts)

brown rice, sweet brown rice, millet, a mixture of red rice and black rice, Asian sweet potato

Organic dry lentils (sprouted), finely chopped red onion, crisp apples (I like gala), chopped celery, pomegranate aerials, chopped toasted walnuts (or pecans, almonds, pistachio...), mayonnaise, tbl. Spoon white wine vinegar, Salt, Tbl. Spoon sugar (or to taste), pepper, Tbl. Spoon poppyseeds

short grain brown rice, short grain sweet brown rice, jujubes, medjoor dates

Sprouted Ragi /Finger millet, Almonds, Cashews, Peanuts, Pistachio, Milk powder (after grinding) - optional, Milk, Protein powder, Milk powder(for horlicks taste), Sweetener of choice, Cocoa powder (or) 1/4 tsp Cardamom powder (or) 1/4 tsp Vanilla extract (as preferred by kids or omit these)

sprouted wheat bread, low fat pesto, grated part skim mozzarella cheese, jar crushed tomatoes, water, fresh basil chopped, paprika, salt, Black pepper

whole sprouted oats, unsalted nut butter (I use 50/50 almond/peanut butter ;-), virgin coconut oil, raw honey (maple syrup substitute~vegan option), unsweetened coconut shredded or flakes or desiccated, chopped nuts (I use walnuts and cashews), dried fruit (I use cranberries, cherries or apricots), Vanilla extract, dark or semi sweet chocolate chips (carob chips work well too as vegan option ;-)

whole sprouted spelt, ground flax meal, chia seed, raw walnut halves chopped, raw almonds chopped, raw Brazil nuts chopped, raw cashews chopped, berries (combo blueberries, black berries, strawberries) fresh or frozen, small banana chopped, unsweetened almond milk (optional)

whole sprouted oats, ripe banana, almond or peanut butter, ground flax meal, choc chips, chopped nuts (I use a combo of Raw Brazil, Raw Cashews, and Raw Walnuts), shredded coconut, Raw Honey, cinnamon, salt (optional), Garden of Life Raw Protein Powdered (optional)

sprouted mung beans, medium chopped onion, coconut oil, mustard, urad dal (skinned black lentils), dried red chillies, leaves curry, grated coconut

Sprouted vendayam (fenugreek) -, Chopped onion -, Chopped tomato -, Green tomato/ tomatillo -, Tamarind - gooseberry size, Chilli powder -, Coriander powder -, Kashmiri chilli powder -, To temper, Sesame oil-, Mustard seeds-, Urad dal-

rajma (kidney beans), boiled/ canned, white beans, canned, sprouted Mung Beans, red bell pepper, chopped, green bell pepper, chopped, tomato, chopped, cucumber, chopped, corn kernels, Dressing-, olive oil, vinegar, pepper powder

homemade organic mung bean sprouts, onion, sliced, organic sprouted firm tofu, summer squash, juliaaned, cooked beans, optional, green onions, homemade chicken or any stock, Salt, fish sauce, rice vinegar, Korean hot pepper powder, drops of honey, Olive oil, garlic clove

Sprouted pre boiled Moong, Sprouted Chole chana (chickpeas)boiled, Sprouted kale chana (chickpeas)boiled, onion finely chopped, tomato finely chopped, coriander finely chopped, green chilli finely chopped, red and Yellow capsicum finely chopped, Pomegranate kernels, green grapes chopped, Salt , lemon juice

sprouted oats, chia seeds, egg, Cherry tomatoes, small avocado, milk, water, sesame oil

frozen chicken thighs, diced tomatoes drained, salsa, taco/chili seasoning, refried beans, shredded cheese, sprouted tortillas

medium zucchini squash peeled and chopped, medium onion chopped, sprouted lentils cooked/drained according to package, I medium fresh tomato chopped, olive oil, organic spaghetti sauce (your favorite), chopped garlic, Italian seasoning dried, Salt/pepper, Dried Red chili pepper, I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil

melted coconut oil, maple syrup, honey, eggs, ripe bananas, almond milk, baking soda, vanilla extract, salt, cinnamon, sprouted whole wheat flour, rolled oats

thin wheat daliya, Carrot cubed, frozen peas, soya nuggets, sprouted moong, medium sized tomatoes, Cumin seeds, turmeric powder, red chilli powder, black pepper powder, Salt, water