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Mini Tofu Pumpkin Pie
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A picture of Mini Tofu Pumpkin Pie.

Mini Tofu Pumpkin Pie

Miyuki Suyari
Miyuki Suyari @cook_5589993
Tokyo

Easy low calorie dessert made with tofu, great for Halloween and Thanksgiving treat. I use Japanese pastry sheets that are about 18 cm X 18 cm. We only have puff pastry, so that's what I use, but I think it's better if you use short crust pastry instead.

Easy low calorie dessert made with tofu, great for Halloween and Thanksgiving treat. I use Japanese pastry sheets that are about 18 cm X 18 cm. We only have puff pastry, so that's what I use, but I think it's better if you use short crust pastry instead.

Read more

Mini Tofu Pumpkin Pie

Miyuki Suyari
Miyuki Suyari @cook_5589993
Tokyo

Easy low calorie dessert made with tofu, great for Halloween and Thanksgiving treat. I use Japanese pastry sheets that are about 18 cm X 18 cm. We only have puff pastry, so that's what I use, but I think it's better if you use short crust pastry instead.

Easy low calorie dessert made with tofu, great for Halloween and Thanksgiving treat. I use Japanese pastry sheets that are about 18 cm X 18 cm. We only have puff pastry, so that's what I use, but I think it's better if you use short crust pastry instead.

Read more
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Ingredients

  1. 210 gPumpkin puree in a can
  2. 150 gSoft (Silken) Tofu
  3. 70 gSugar
  4. 1/2 tsp.Cinammon
  5. 1/4 tsp.Pumpkin Pie Spice
  6. 1 SheetFrozen pastry sheet
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Steps

  1. 1

    Take the frozen pastry out of the freezer. Preheat the oven to 425 F.

  2. 2

    Put all the ingredients in a food processor and mix until smooth.

    A picture of step 2 of Mini Tofu Pumpkin Pie.
  3. 3

    Roll out the pastry sheets and cut out circles slightly larger than the individual cups in your cupcake tin.

    A picture of step 3 of Mini Tofu Pumpkin Pie.
  4. 4

    Grease your cupcake tin and fit the pastry in it. (It doesn't have to come all the way to the top.)

    A picture of step 4 of Mini Tofu Pumpkin Pie.
  5. 5

    Poke holes on the bottom of the crust using a fork and spoon the pumpkin filling in each cup.

    A picture of step 5 of Mini Tofu Pumpkin Pie.
  6. 6

    Bake in a 425 F preheated oven for 10 minutes then lower the heat to 325 F and continue baking for 20 to 25 minutes.

    A picture of step 6 of Mini Tofu Pumpkin Pie.
  7. 7

    Take out of the oven and cool on a wire rack and refrigerate. Garnish with whip cream and serve

    A picture of step 7 of Mini Tofu Pumpkin Pie.
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Miyuki Suyari
Miyuki Suyari @cook_5589993
on October 29, 2016 13:53
Tokyo
Hi I'm Miyuki and I teach cooking in English and Japanese in Tokyo. I'm a busy working mum of two boys, so my recipes are really quick and nutritionally well balanced.Come and visit my website!Website: http://www.simplyoishii.com/Facebook: https://www.facebook.com/simplyoishii/
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Comments (2)

KennyHT
KennyHT @cook_5048273
November 11, 2016 01:22
Beautiful and Sounds supper healthy;)! Thank you!
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