Nutrela Soya Kabab

Name: Nutrela Soya Kabab
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 100 gms Soya chunks; 1 small Capsicum(cut in cubes); 1 small Onion(cut in cubes); 100 gms Curd; 1&1/2 tsp Red Chilli powder; 1 tsp Garam masala powder; 1 tbsp Ginger Garlic paste; 1 tsp Chaat masala powder; 1 tsp Lemon juice; 2 tsp Mustard oil; 1 tbsp Cashew paste; to taste Salt

Sanuber Ashrafi @tasty_treatbysanu

Jamshedpur

#Np
Protein is an important building block of bones, muscles, cartilages, skin, and blood. We need protein to protect our body. Soya chunks are rich in protein. Soya contains 56% protein, so it's good for health.
I made soya kababs for my family with very less oil. It's very good option for vegetarians.

Sanuber Ashrafi @tasty_treatbysanu

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Ingredients

20 minutes

4 servings

100 gmsSoya chunks
1small Capsicum(cut in cubes)
1small Onion(cut in cubes)
100 gmsCurd
1&1/2 tspRed Chilli powder
1 tspGaram masala powder
1 tbspGinger Garlic paste
1 tspChaat masala powder
1 tspLemon juice
2 tspMustard oil
1 tbspCashew paste
to tasteSalt

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Steps

20 minutes

1

Boil soya chunks in water with salt for 5 minutes.
2

Let it cool and squeeze all water.
3

Take boiled soya chunks, onion and capsicum in a mixing bowl.
4

Add curd, all spices, lemon juice, salt and oil.
5

Mix all well and marinate it for 30 minutes.
6

After marinade, Pierce in wooden sticks with a line of soya chunks, onion and capsicum cubes.
7

Heat a grill pan and grill it from all sides with turning occasionally on medium flame.
8

Remove from pan and serve with onion rings and your favourite sauce.