Soya Sattu Seekh Kebab

Name: Soya Sattu Seekh Kebab
Total time: 1800 s
Yield: 4 People
Cuisine: Indian
Ingredients: 1 cup Soya Chunks; 1/2 cup Chana Sattu; 1 onion, chopped; 1 potato, boiled & grated; Handful Coriander leaves, finely chopped; 1/2 tsp Garam Masala powder; 1/4 tsp red Chilli powder; 1/4 tsp Black Pepper powder; 1 tsp tea masala powder(cardamom,pepper,cloves,cinnamom,nutmeg); 1 tbsp Mustard oil; 1 tsp Lemon Juice; to taste Salt; 2-3 tbsp Groundnut Oil or any other oil for shallow frying

food_my_soul @food_my_soul

Bengaluru, India

Soya Sattu Kebab is a Perfect, Tasty & Healthy Protein-Rich Snack.

It is full of flavour, crispy on the outside and soft, juicy & smooth inside. Every bite is just delight!

Soya Chunks & Sattu are the two main ingredients in this recipe which makes it Highly rich in protein.
Also these kebabs are shallow fried using very little of natural groundnut oil which makes it a super healthy food. It's absolutely vegan too.

Soya chunks are highly rich in protein and due to it's texture, it tastes very close to the meat seekh kebab. Hence it's also known as "vegetarian’s meat".

Sattu is a protein-rich flour made from roasted and powdered chana (Bengal gram) or other pulses and cereals. Many a times, Sattu is referred to as "Poor man’s protein".

Do try out this simple & easy to make recipe and I am sure Kids and adults both will love it.

It can be served as a tea-time snack or goes well with rumali roti too for lunch/dinner.

Enjoy hot with tomato-chilli or green chutney and onion slices!

#np
#healthy
#protein
#soyachunks
#sattu
#simple
#easytomake
#snack
#vegetarian
#vegan

Soya Sattu Kebab is a Perfect, Tasty & Healthy Protein-Rich Snack.

It is full of flavour, crispy on the outside and soft, juicy & smooth inside. Every bite is just delight!

Soya chunks are highly rich in protein and due to it's texture, it tastes very close to the meat seekh kebab. Hence it's also known as "vegetarian’s meat".

Sattu is a protein-rich flour made from roasted and powdered chana (Bengal gram) or other pulses and cereals. Many a times, Sattu is referred to as "Poor man’s protein".

Do try out this simple & easy to make recipe and I am sure Kids and adults both will love it.

It can be served as a tea-time snack or goes well with rumali roti too for lunch/dinner.

Enjoy hot with tomato-chilli or green chutney and onion slices!

#np
#healthy
#protein
#soyachunks
#sattu
#simple
#easytomake
#snack
#vegetarian
#vegan

food_my_soul @food_my_soul

Bengaluru, India

Soya Sattu Kebab is a Perfect, Tasty & Healthy Protein-Rich Snack.

It is full of flavour, crispy on the outside and soft, juicy & smooth inside. Every bite is just delight!

Soya chunks are highly rich in protein and due to it's texture, it tastes very close to the meat seekh kebab. Hence it's also known as "vegetarian’s meat".

Sattu is a protein-rich flour made from roasted and powdered chana (Bengal gram) or other pulses and cereals. Many a times, Sattu is referred to as "Poor man’s protein".

Do try out this simple & easy to make recipe and I am sure Kids and adults both will love it.

It can be served as a tea-time snack or goes well with rumali roti too for lunch/dinner.

Enjoy hot with tomato-chilli or green chutney and onion slices!

#np
#healthy
#protein
#soyachunks
#sattu
#simple
#easytomake
#snack
#vegetarian
#vegan

Soya Sattu Kebab is a Perfect, Tasty & Healthy Protein-Rich Snack.

It is full of flavour, crispy on the outside and soft, juicy & smooth inside. Every bite is just delight!

Soya chunks are highly rich in protein and due to it's texture, it tastes very close to the meat seekh kebab. Hence it's also known as "vegetarian’s meat".

Sattu is a protein-rich flour made from roasted and powdered chana (Bengal gram) or other pulses and cereals. Many a times, Sattu is referred to as "Poor man’s protein".

Do try out this simple & easy to make recipe and I am sure Kids and adults both will love it.

It can be served as a tea-time snack or goes well with rumali roti too for lunch/dinner.

Enjoy hot with tomato-chilli or green chutney and onion slices!

#np
#healthy
#protein
#soyachunks
#sattu
#simple
#easytomake
#snack
#vegetarian
#vegan

Saved

Ingredients

30 mins

4 People

1 cupSoya Chunks
1/2 cupChana Sattu
1onion, chopped
1potato, boiled & grated
Handful Coriander leaves, finely chopped
1/2 tspGaram Masala powder
1/4 tspred Chilli powder
1/4 tspBlack Pepper powder
1 tsptea masala powder(cardamom,pepper,cloves,cinnamom,nutmeg)
1 tbspMustard oil
1 tspLemon Juice
to tasteSalt
2-3 tbspGroundnut Oil or any other oil for shallow frying

Saved

Steps

30 mins

1

Soak soya chunks in hot water for 15 mins. Now drain & wash with normal water. Squeeze all the water out and blend it to a fine paste.
2

Now combine it with sattu, chopped onions, mashed potato, coriander, red chilli powder, black pepper powder, garam masala powder, spice tea masala powder, mustard oil, lemon juice, and salt.
3

Mix it well and divide the mixture into 10 equal portions. Roll each ball to the skewer as seen in the picture.
4

Heat oil in a pan or grill and shallow fry the kebabs till it is brown on both sides. Enjoy hot with tomato-chilli or green chutney!

Saved

Cooksnaps

Saved

food_my_soul @food_my_soul

on August 25, 2020 19:13

Bengaluru, India

Hello, I am Bhavna Rastogi. Welcome to My Food Diaries!!!...A food blog with Delicious●Simple●Healthy●Vegetarian/Vegan Recipes😍You can also connect with me on Instagram @food_my_soul#food_my_soul❤