Quick pisto for one

Name: Quick pisto for one
Total time: 1200 s
Yield: 1 serving
Cuisine: British
Ingredients: 1 red shallot or small onion; 2 small sweet peppers; Half a medium courgette; Half a large tomato; Salt; Olive oil; 1 egg

almu21 @cookalmu

#MyCookbook recipe n 21
My veg-hating family won't partake in this lovely typical Spanish dish. Hence I have created my quicker version and works perfect in my small size wok. I have left potatoes out as we eat enough as part of other meals and the dish doesn't really miss them. And, like in this photo, I decided I needed extra protein so added two eggs instead

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Ingredients

20 minutes

1 serving

1red shallot or small onion
2small sweet peppers
Halfa medium courgette
Halfa large tomato
Salt
Olive oil
1egg

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Steps

20 minutes

1

Heat oil in wok. Chop vegetables and start sauteeing onion and pepper over low heat. Don't let them colour.
2

Add chopped courgette and carry on stir frying until soft. Add a pinch of salt if you wish to enhance flavours and increase heat slightly. Add chopped tomatoes and stir
3

Increase heat as the tomato finishes cooking. Add beaten egg and cook stirring so that it doesn't burn.

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almu21 @cookalmu

on October 12, 2020 12:28

Chemist by trade. Inspired by my grandad to grow my own crops. I hate waste and found a hobby in the art of pickling, jamming and marmalading. Although most of my creations end up as presents I must admit that others happiness makes me proud of my hard work.