Tragacanth gum banana shake
Prevents Heat Stroke. In peak summers, the cooling benefits of Tragacanth Gum or Katira Gond can prevent heat stroke or sun-stroke in people who have to go who stay outdoors in a hot climate. It can be consumed even twice daily as soaked in a chilled beverage like milkshake or sharbats. #worldonplate #madethis
Tragacanth gum banana shake
Prevents Heat Stroke. In peak summers, the cooling benefits of Tragacanth Gum or Katira Gond can prevent heat stroke or sun-stroke in people who have to go who stay outdoors in a hot climate. It can be consumed even twice daily as soaked in a chilled beverage like milkshake or sharbats. #worldonplate #madethis
Cooking Instructions
- 1
First for use of tragacanth gum or called goond katira.it is always soaked in water like chia seeds for their fluffy taste.at least 1 hour to soak in refrigerator
- 2
Now in mixer blend bananas,milk,ice cream,cubes and honey or use handblender.
- 3
Make a smooth shake and add around 1 tbsp of goond katira or tragacanth gum in glass for per person.garnish some chopped nuts and serve chilled.enjoy so nutritious shake.stay safe stay healthy and happy
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