Apple Dates Milkshake(No sugar)

Name: Apple Dates Milkshake(No sugar)
Total time: 300 s
Yield: 2 servings
Cuisine: American
Ingredients: 2 Apples; 1 cup cold milk; 1/4 cup water if required; 3 Dates

Swathi Emaya @swathi_cook

#Ga4 #WEEK4 #Milkshake
"An apple a day keeps the doctor away"
The vitamin C and the fibre in apple milkshake are essential for your baby's overall health. The calcium in the milk is great for your baby's bones and teeth. Minerals and vitamins in the milkshake are a must for the development of muscle tissue, skin, organs, blood and bones in babies.
Dates- a natural treat is a delicious source of fiber, with high concentrations of potassium and vitamin A, among other vitamins and minerals which helps to increase your iron level, strengthen your bones.

This delicous apple dates milkshake is very healthy for all the age group.

Swathi Emaya @swathi_cook

This delicous apple dates milkshake is very healthy for all the age group.

Saved

Ingredients

5 mins

2 servings

2Apples
1 cupcold milk
1/4 cupwater if required
3Dates

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Steps

5 mins

1

Wash & clean the apples and remove skin if required. But it is good to prepare milkshake with skin.
2

Cut the apples into small pieces and put them into a blender or mixer jar. Then add 2-3 dates.
3

Add 1 cup cold milk and 1/4 water(optional). You can add only milk also.
4

Blend it to smooth juice texture for 2-3 mins, transfer it to a glass and serve chilled. No need to filter also.