Healthy Breakfast meal Mexican wrap with Indian twist

Name: Healthy Breakfast meal Mexican wrap with Indian twist
Total time: 1800 s
Yield: 5-6 people
Cuisine: Indian
Ingredients: 1 cup yellow moong daal; 3 tbsp buttermilk; 1 cup boiled red beans; 1/2 cup capsicum; 1 tbsp chickpea flour; 1/2 cup mixed bell pepper; 1/4 chopped onion; 2 tbsp chopped tomatoes; 1/4 cup corn; 1 tbsp lemon juice; to taste Salt according; 1 tbsp black pepper; 2 tbsp mayonnaise; 1 tbsp fresh cream; 1/2 tbsp tomato ketchup; 1/2 tbsp Schezwan sauce; As needed Some olive oil for cooking

Bhavuk Aggarwal @cook_24196334

#GA4
#WEEK7
This is my innovative dish with little Indian twist basically in this dish I am replacing mexican wrap with Indian wrap and these are very healthy and best option for wraps.
This is very good for breakfast and healthy for children.

Healthy Breakfast meal Mexican wrap with Indian twist

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Bhavuk Aggarwal @cook_24196334

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Ingredients

20-30min

5-6 people

1 cupyellow moong daal ‌
3 tbsp buttermilk
1 cupboiled red beans
1/2 cupcapsicum
1 tbspchickpea flour
1/2 cupmixed bell pepper
1/4chopped onion
2 tbspchopped tomatoes
1/4 cupcorn
1 tbsplemon juice
to taste Salt according
1 tbspblack pepper
2 tbspmayonnaise
1 tbspfresh cream
1/2 tbsptomato ketchup
1/2 tbspSchezwan sauce
As neededSome olive oil for cooking

Cooking Instructions

20-30min

1

For wrap
‌Soak moong dal for 3-4 hour in some water.Then blend it till smooth paste and add salt, pepper and 1tbsp chickpea flour in it and mix it well. It gives body to your wrap. And chk the consistency with buttermilk
2

‌Now heat the tawa on low flame and spread the little mixer on tawa.cover it with lid and cook from one side,swip it and now Cook it from another side.
3

For salad
‌Add some oil in pan,add ginger garlic then add onion saute it well.
‌Add capsicum,bell peppers,corn,beans, mix it well then add paneer in it.
‌Season it with salt and peppers.
4

For spread
‌Add mayonnaise,cream, ketchup, Schezwan and mix it well.
5

Now assemble the Mexican wrap
Take wrap spread sauce add filling in it then roll it and serve it.

Mamta L. Lalwani and others reacted

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Cook Today

Bhavuk Aggarwal @cook_24196334

on October 28, 2020 16:13

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