Vegan Tofu and Veggies Bowl

Name: Vegan Tofu and Veggies Bowl
Total time: 600 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 medium Beetroot; 1/2 cup Pineapple chopped; 1 small Cucumber; 2 small Carrots; 1 small Radish; 1/4 cup Pomegranate seeds; 1 each small Capsicum : green, yellow and red; 2 leaves Purple cabbage (optional); 3 leaves Iceberg lettuce; 1/2 cup Silken tofu chopped roughly; 2 teaspoons Virgin Oilve or cold pressed sesame oil; to taste Salt and pepper; 1 teaspoon Mixed herbs; 1/4 teaspoon Chilli flakes; 1 tablespoon Lemon juice; as required Thick Juliennes of beetroot to garnish

Vaishali Suhas @HealthisWealth

Bangalore , India

#veganlife
#veganbowl
#veganrecipes
Following a Vegan diet has become a worldwide phenomenon recently. It signifies saying no to any animal origin food including dairy. I love trying out different vegan recipes and here I have made a wholesome salad bowl with tofu and exotic fruits and greens. Enjoy.

Vaishali Suhas @HealthisWealth

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Ingredients

10 minutes

4 servings

1 mediumBeetroot
1/2 cup Pineapple chopped
1 smallCucumber
2 smallCarrots
1 smallRadish
1/4 cupPomegranate seeds
1 each smallCapsicum : green, yellow and red
2 leavesPurple cabbage (optional)
3 leavesIceberg lettuce
1/2 cupSilken tofu chopped roughly
2 teaspoonsVirgin Oilve or cold pressed sesame oil
to tasteSalt and pepper
1 teaspoonMixed herbs
1/4 teaspoonChilli flakes
1 tablespoonLemon juice
as requiredThick Juliennes of beetroot to garnish

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Steps

10 minutes

1

First wash and clean all the vegetables. Dry them well.
2

Peel the beetroot, carrots, cucumber and radish. Cut into medium sized cubes. Also cut capsicums into cubes. Use the peels in making vegetable stock for soups.
3

Clean the lettuce and cabbage and dip the leaves in ice cold water for 10 minutes. Then drain and chop them roughly and add to a mixing bowl. Add all the other veggies, fruits and tofu.
4

Mix all the ingredients fir dressing in a separate bowl and then pour over the salad. Toss everything gently till combined. Garnish with beetroot sticks. Serve chilled.

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Vaishali Suhas @HealthisWealth

on November 04, 2020 13:55

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc