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Cream of Lentil and Pumpkin Soup
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A picture of Cream of Lentil and Pumpkin Soup.

Cream of Lentil and Pumpkin Soup

Jibita Khanna
Jibita Khanna @Jibitakhanna

#GA4 #week11 #greenonion #pumpkin
Temperature is going down each day. Time to have soup almost everyday to keep warm and hydrated ...so here I have prepared Lentil soup with a mix of carrot, white bulb part of green onion and pumpkin ( puree) etc. Enjoyed with the freshly baked Pumpkin buns/ breads .

#GA4 #week11 #greenonion #pumpkin
Temperature is going down each day. Time to have soup almost everyday to keep warm and hydrated ...so here I have prepared Lentil soup with a mix of carrot, white bulb part of green onion and pumpkin ( puree) etc. Enjoyed with the freshly baked Pumpkin buns/ breads .

Read more

Cream of Lentil and Pumpkin Soup

Jibita Khanna
Jibita Khanna @Jibitakhanna

#GA4 #week11 #greenonion #pumpkin
Temperature is going down each day. Time to have soup almost everyday to keep warm and hydrated ...so here I have prepared Lentil soup with a mix of carrot, white bulb part of green onion and pumpkin ( puree) etc. Enjoyed with the freshly baked Pumpkin buns/ breads .

#GA4 #week11 #greenonion #pumpkin
Temperature is going down each day. Time to have soup almost everyday to keep warm and hydrated ...so here I have prepared Lentil soup with a mix of carrot, white bulb part of green onion and pumpkin ( puree) etc. Enjoyed with the freshly baked Pumpkin buns/ breads .

Read more
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Ingredients

1 hour
3 servings
  • 75 gmRed lentil/ Mansoor Dal
  • 70 gmcarrot
  • 70 gmWhite part of green onion
  • 1 tspgarlic powder
  • 1/2 tspginger powder
  • 2 tbspstomato puree
  • 1vegetable stock cube/ bullion
  • 1 tspVegetable oil
  • 1 tbspButter
  • 3-4Garlic cloves
  • 1/4 tspcrushed black pepper
  • 1/4 cupPumpkin puree
    Pumpkin Bread in Pumpkin shape (no oven bread)
  • 1/4 tspTurmeric powder
  • to taste Salt
  • 1/4 cupFresh cream
  • as neededwater
  • For Garnishing
  • 1/2 tspRoasted Cummin seeds
  • 1dollop of butter
  • As neededGreen onions
  • 1 tspGreen Coriander
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Steps

1 hour
  1. 1

    Wash and soak the Dal/ lentil for a while (5-10 minutes), meanwhile roughly chop all the veggies. Heat oil and butter in a pot and add the chopped garlic and saute it.

    A picture of step 1 of Cream of Lentil and Pumpkin Soup.
    A picture of step 1 of Cream of Lentil and Pumpkin Soup.
    A picture of step 1 of Cream of Lentil and Pumpkin Soup.
  2. 2

    Then add the carrot and saute and Cook for about 5 minutes, then add the Dal and mix well, then add ginger garlic and Turmeric powder to it.mix..add the vegetable stock cube, little salt (as vegstick cube has salt in it) and crushed black pepper too.

    A picture of step 2 of Cream of Lentil and Pumpkin Soup.
    A picture of step 2 of Cream of Lentil and Pumpkin Soup.
    A picture of step 2 of Cream of Lentil and Pumpkin Soup.
  3. 3

    Then add the green onion and mix and cook for about 10 minutes (covered)....add water as required and boil and cook everything....add tomato puree too and let it cook for another 20-30 minutes till Dal and veggies gets soft and cooked. Add the pumpkin puree too and cook for another 5 minutes.

    A picture of step 3 of Cream of Lentil and Pumpkin Soup.
    A picture of step 3 of Cream of Lentil and Pumpkin Soup.
    A picture of step 3 of Cream of Lentil and Pumpkin Soup.
  4. 4

    Once done, let it cool a bit if you are using mixer grinder to blend it,so that you can handle it, if using an electric hand stick blender wait for 5-10 minutes and then blend it into a smooth mixture of soup.

    A picture of step 4 of Cream of Lentil and Pumpkin Soup.
    A picture of step 4 of Cream of Lentil and Pumpkin Soup.
    A picture of step 4 of Cream of Lentil and Pumpkin Soup.
  5. 5

    Check consistency, if required add little water.this is thick creamy consistency soup so don't thin down much. Check salt and add as per taste.Put the pot soup on the flame again and add about 1/4 cup of fresh milk cream and mix well and cook for about 5 minutes.your soup is ready.

    A picture of step 5 of Cream of Lentil and Pumpkin Soup.
    A picture of step 5 of Cream of Lentil and Pumpkin Soup.
    A picture of step 5 of Cream of Lentil and Pumpkin Soup.
  6. 6

    Garnish with roasted Cummin seeds, Green onions, chillies and a dollop of butter or more fresh cream (whatever you prefer). Serve hot!!!! Bon Appetit!!!

    A picture of step 6 of Cream of Lentil and Pumpkin Soup.
    A picture of step 6 of Cream of Lentil and Pumpkin Soup.
    A picture of step 6 of Cream of Lentil and Pumpkin Soup.

Linked Recipes

Pumpkin Bread in Pumpkin shape (no oven bread)

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Jibita Khanna
Jibita Khanna @Jibitakhanna
on April 10, 2026 12:31
http://instagram.com/jibitakhanna_foodiepediaFollow me for my Yummy recipes.....I too will follow you for your Yummy recipes ☺️I cook both veg and non veg recipes keeping in mind the health too.Cooking is my passion, my cooking has no boundaries. I love trying new recipes and recreate recipes as per my taste and available ingredients, wherever I stay and treating my family and friends who inspires me a lot to try something new as they too enjoy the foods prepared by me. Since they love to eat I get inspired to cook and bake.
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Comments (11)

Sonika Gupta
Sonika Gupta @cook_12336747
November 25, 2020 13:45
Superb
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