Authentic Spinach Shiraae: The Secret to Creamy Tofu Salad
Shira-ae is a classic Japanese "mashed tofu salad." It is made by mixing creamy, strained tofu with seasonings like sesame, miso, and sugar to create a dressing called "Shira-ae-goromo" (white dressing), which is then tossed with various vegetables.
The name has a lovely origin: the dish looks as though the ingredients are wearing a pure white robe (called shiro-shozoku or hakui). In Japanese, "Shiro" means white and "Ae" means to dress or mix—hence, Shira-ae.
Nutrient,Per Serving (1/5)
Calories 121.9 kcal Protein 7.0 g Fat 4.8 g Carbohydrates 13.1 g
Salt Equivalent 1.34 g
Authentic Spinach Shiraae: The Secret to Creamy Tofu Salad
Shira-ae is a classic Japanese "mashed tofu salad." It is made by mixing creamy, strained tofu with seasonings like sesame, miso, and sugar to create a dressing called "Shira-ae-goromo" (white dressing), which is then tossed with various vegetables.
The name has a lovely origin: the dish looks as though the ingredients are wearing a pure white robe (called shiro-shozoku or hakui). In Japanese, "Shiro" means white and "Ae" means to dress or mix—hence, Shira-ae.
Nutrient,Per Serving (1/5)
Calories 121.9 kcal Protein 7.0 g Fat 4.8 g Carbohydrates 13.1 g
Salt Equivalent 1.34 g
Open in Cookpad AppSteps
- 1
Shiitake: Soak dried shiitake mushrooms in water for a few hours (or overnight in the fridge) until soft. Squeeze out the water, remove the stems, and thinly slice.
- 2
Tofu (Draining): Wrap the tofu in paper towels and place it in a colander over a bowl. Put a weight on top and let it drain for a few hours (replace the paper towel once).
Quick Tip: If you're in a hurry, microwave the tofu for a few minutes instead.
- 3
Vegetables: Cut spinach and peeled carrots into 4cm lengths (carrots should be 5mm wide).
- 4
Boil the spinach, carrots, and shiitake together for about 2 minutes.
- 5
Drain and squeeze out the excess water well. (Be careful not to burn your hands!)
- 6
Mix the vegetables with Seasoning (A) (light soy sauce, mirin, and dashi).
- 7
In a large bowl, combine the drained tofu and ground sesame seeds. Mash the tofu by hand until smooth.
Tip: For a better aroma, grind roasted sesame seeds yourself using a mortar and pestle.
- 8
Add Seasoning (B) (white miso, sugar, and salt) to the tofu mixture and blend well.
- 9
Add the seasoned vegetables to the tofu dressing and mix gently.
- 10
Pro Tip: Tofu releases water over time once seasoned. For the best creamy texture, mix everything just before serving!
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