Healthy Lettuce Wraps

Name: Healthy Lettuce Wraps
Total time: 2700 s
Yield: 12 no.
Cuisine: Indian
Ingredients: 1 cup chopped pineapple; 1 tbsp finely chopped onion; 2 finely chopped green chillies; 2 tbsp coriander leaves; 1 tsp lemon juice; 1/4 tsp black pepper powder; to taste Salt; 3/4 cup chopped cucumber; 3/4 cup chopped tomato; 3/4 cup chopped mix bell peppers; 3 cup boiled kidney beans; 1 cup roasted corn kernels; 1 tbsp olive oil; 1 finely chopped onion; 1 tsp finely chopped garlic; 4 tbsp tomato sauce; 1/2 tsp oregano; 1/2 tsp black pepper powder; 1 tsp red chilli powder; 1 tsp roasted cumin powder; as per taste Salt; 12 lettuce leaves; 1 cup sour cream

spicequeen @mrunalthakkar

Vadodara

Fruits, vegetables and proteins are very good to maintain a healthy body. Lettuce wraps is a great recipe to detox your body and to lose weight. It is a healthy and delicious recipe which can be eaten as a meal or even served as a side dish along with a bowl of soup. It tastes amazing served with pineapple salsa and a drizzle of sour cream. Healthy and delicious!

#detox

spicequeen @mrunalthakkar

Saved

Ingredients

45 min

12 no.

Pineapple Salsa -
1 cupchopped pineapple
1 tbspfinely chopped onion
2finely chopped green chillies
2 tbspcoriander leaves
1 tsplemon juice
1/4 tspblack pepper powder
to tasteSalt
Salad -
3/4 cupchopped cucumber
3/4 cupchopped tomato
3/4 cupchopped mix bell peppers
Filling -
3 cupboiled kidney beans
1 cuproasted corn kernels
1 tbspolive oil
1finely chopped onion
1 tspfinely chopped garlic
4 tbsptomato sauce
1/2 tsporegano
1/2 tspblack pepper powder
1 tspred chilli powder
1 tsproasted cumin powder
as per taste Salt
12lettuce leaves
1 cupsour cream

Saved

Steps

45 min

1

To make pineapple salsa, add all the ingredients under pineapple salsa in a bowl and give it a good stir.
2

To make salad, roughly chop tomato, cucumber and mixed bell peppers and mix everything.
3

To make filling, heat olive oil in a pan and add finely chopped garlic and onion to it and saute it for 2 to 3 minutes. Now add boiled kidney beans and corn to it. Add all the spices to it along with tomato sauce and give it a good stir. Cook for 2 to 3 minutes on medium heat and turn off the heat.
4

To make the lettuce wrap, take a lettuce leaf. Now add the filling, salad, pineapple salsa and drizzle some sourcream on top.
5

Serve crunchy lettuce wrap as a side dish along with a bowl of soup. It can be even served as a light meal.

Saved

Cooksnaps

Saved

spicequeen @mrunalthakkar

on November 25, 2020 11:23

Vadodara

I am Mrunal Thakkar. I can introduce myself as a passionate cook. All the time there is mainly one thing on my mind and that is to cook something that my family likes to eat. I just love food ingredients and I love to feed family and friends.The same love has inspired me to start my cooking channel on YouTube under the name spice queen. I would love to share my recipes with you all. There is no greater joy.Keep cooking! Keep experimenting! Keep spreading love!