Sprouts Balls

Name: Sprouts Balls
Total time: 1800 s
Yield: 3-4 people
Cuisine: Indian
Ingredients: 1 1/2 cup sprouted green moong; 1/2 cup sprouted brown chana; 1 cup mint leaves; 1/2 cup coriander leaves; 6-7 tbsp breadcrumbs; 3-4 tbsp besan/gram flour; 1/2 tsp baking soda; 2 tsp spring onion greens; 2 tsp chopped garlic; 2-3 tsp lemon juice; 1 tsp cumin powder; 1 tsp red chilli powder; 1 green chilli; 1 tsp white seaseme seeds; to taste Salt; as needed Water; as needed Oil for frying

Gargi Choudhury @gargisplatter

Bangalore

#GA4
#week11
#WEEK11
#sprouts
#healthy
#breakfast
#snacks

Gargi Choudhury @gargisplatter

Bangalore

#GA4
#week11
#WEEK11
#sprouts
#healthy
#breakfast
#snacks

Saved

Ingredients

30 mins

3-4 people

1 1/2 cupsprouted green moong
1/2 cupsprouted brown chana
1 cupmint leaves
1/2 cupcoriander leaves
6-7 tbsp breadcrumbs
3-4 tbspbesan/gram flour
1/2 tspbaking soda
2 tspspring onion greens
2 tspchopped garlic
2-3 tsplemon juice
1 tspcumin powder
1 tspred chilli powder
1green chilli
1 tspwhite seaseme seeds
to tasteSalt
as neededWater
as neededOil for frying

Saved

Steps

30 mins

1

In a mixer grinder, add the sprouted green moong & brown chana, along with mint leaves, coriander leaves, spring onion greens, garlic, 3-4 tblsp of bread crumbs, green chilli, cumin powder, red chilli powder, salt, lemon juice and make a coarse paste, you may add around 4-5 tsp of water if needed.
2

Add some more bread crumbs, besan for the binding, add baking soda, mix it well, check the seasoning, add more salt or spices if needed and make small round balls of it
3

Now heat your appe pan, add some oil, sprinkle some seaseme seeds, put the balls in each of the mould, brush some more oil on the sprout balls, allow it cook from one side and then flip it cook from other sides, and fry them from all the sides until they are brown and crisp and it's done.You can also deep fry or bake them, if you wish. Serve them hot with any chutney, dip or sauce.