Healthy Baked Curry Buns

Name: Healthy Baked Curry Buns
Yield: 6 servings
Cuisine: American
Ingredients: 200 grams Bread (strong) flour; 100 grams Cake flour; 2 tbsp Sugar; 1 1 teaspoon Salt; 10 grams Butter (or margarine); 110 ml Water; 70 ml Milk (or low-fat milk); 2 tsp Dry yeast; 300 grams Curry leftovers; 3 tbsp Plain flour; 1 1/2 tbsp Water; 30 grams Panko

cookpad.japan @cookpad_jp

Curry buns are delicious, aren't they. I love them.
But I worry about the calories.
So, I made the curry for the filling with water, not butter.
I used the minimum butter to make the dough as well.

Unlike the deep-fried curry buns, it's hard to coat them with the breadcrumbs.
Can anybody give me a good tip? Recipe by Anjen

Curry buns are delicious, aren't they. I love them.
But I worry about the calories.
So, I made the curry for the filling with water, not butter.
I used the minimum butter to make the dough as well.

Unlike the deep-fried curry buns, it's hard to coat them with the breadcrumbs.
Can anybody give me a good tip? Recipe by Anjen

cookpad.japan @cookpad_jp

Curry buns are delicious, aren't they. I love them.
But I worry about the calories.
So, I made the curry for the filling with water, not butter.
I used the minimum butter to make the dough as well.

Unlike the deep-fried curry buns, it's hard to coat them with the breadcrumbs.
Can anybody give me a good tip? Recipe by Anjen

Curry buns are delicious, aren't they. I love them.
But I worry about the calories.
So, I made the curry for the filling with water, not butter.
I used the minimum butter to make the dough as well.

Unlike the deep-fried curry buns, it's hard to coat them with the breadcrumbs.
Can anybody give me a good tip? Recipe by Anjen

Saved

Ingredients

6 servings

Bread Dough
200 gramsBread (strong) flour
100 gramsCake flour
2 tbspSugar
11 teaspoon Salt
10 gramsButter (or margarine)
110 mlWater
70 mlMilk (or low-fat milk)
2 tspDry yeast
Filling
300 gramsCurry leftovers
3 tbspPlain flour
1 1/2 tbspWater
30 gramsPanko

Saved

Steps

1

Put the bread dough ingredients in a bread machine and start the "bread dough" setting. Roast the panko (until brown).
2

To make the filling: Combine the plain flour and water in a small pan, and mix until smooth. Add the curry leftovers and mix well. Turn on the heat, mash the sauce, and stir over medium heat until it thickens.
3

When the bread dough is ready, divide it in half. Use the other half to make something else. And divide the halved dough into 6 portions. Each portion should be about 40 g. Cover with a moistened and tightly wrung out kitchen towel, and leave to rest for 10 minutes.
4

Roll out the dough and wrap around the curry filling. Close the edges tightly!
5

Line a baking tray with parchment paper and place the buns sealed side down. Spray with water and let them rise for the 2nd proofing for about 1 hour. Adjust the proofing time depending on the season.
6

When they have risen, generously brush some beaten egg (not listed) on top. Then coat them in panko and gently pat in to stick. Try not to squash the dough. Bake in the oven for 5 minutes at 160℃, and raise the temperature to 180℃ and bake for 15 minutes.
7

When they are done, cool them on a rack. They smell so good.