Heat the oven on 150°

Spray the pan and place the buttered sliced in

First add the cheese slices

Then the onion

Then the grated white cheddar

Then sprinkle over the seasoning

Place the tomato slices on top and sprinkle gently the crushed red corn peppers and parsley

Bake for 10 minutes or until all the cheese have been melted

Serve with a salad, or omelette and avocado