Add all the ingredients expect the lamb into a jug and mix.

Using kitchen roll pat dry the lamb chops and place them on a tray or plate.

Pour the marinade over the lamb and rub it all over the meat. Wrap it with clingfilm and place in the fridge over night for maximum flavour.

Remove lamb chops from the fridge an hour before so they are room temperature for cooking.

Heat a cast iron over high heat with olive oil and once it starts to smoke add the lamb. Cook on each side for 3-4 minutes.

Let it rest for 5 minutes before serving.