Tawa Fish with seasonal Veggies

Name: Tawa Fish with seasonal Veggies
Total time: 1200 s
Yield: 3 people
Cuisine: Indian
Ingredients: 250 gms basa phile; 2 tbsp Chopped onion and garlic each; 1 tbsp Butter, lemon juice, pepper salt, salt each; as required Seasonal vegetables like carrot, beans, baby Corn, brokoli etc; 4 tbsp Plain flour for coating

Ruma Guha Das Sharma @0081_ruma

Behala

In winter we eat lots of vegetables to get fresh. Its a quick and healthy recipe
#GA4
#Week20
#Keto

Ruma Guha Das Sharma @0081_ruma

Behala

In winter we eat lots of vegetables to get fresh. Its a quick and healthy recipe
#GA4
#Week20
#Keto

Saved

Ingredients

20 minutes

3 people

250 gmsbasa phile
2 tbspChopped onion and garlic each
1 tbspButter, lemon juice, pepper salt, salt each
as requiredSeasonal vegetables like carrot, beans, baby Corn, brokoli etc
4 tbspPlain flour for coating

Saved

Steps

20 minutes

1

First marinate the phile with salt, pepper salt and lemon juice for half an hour
2

Now boil all the Veggies
3

Then coat the fish with plain flour
4

Now add some butter in a pan then add chopped garlic followed by onions then fry the fish very carefully as its very soft.
5

Your basa base is ready. Add some lemon juice for better taste
6

Again add some butter on pan stir fry the boiled Veggies with little bit of salt and pepper
7

Now serve them together and enjoy your winter meals 😊😋